Evening Meditation (Amma's beach)

Evening meditation with slow breathing exercise (Anapana) and body scan (Vipassana) to have a relaxing evening. Recorded with the sounds at Amma's Beach, India.

Reviews

Thanks for a beautiful meditation. I worked from home today and put this on. I meditated outside. The sun set gently while I meditated with your guidance. With the sounds of the beach, I felt like I was there. Thank you.

Helped move from unease in the body due to exhaustion into a fresh state of being. Thank you 🙏🏾

Holy wow!!!!!

My mother Listening to this while in hospital recovering from a broken hip. She said it's pure bliss. ❤️

Thank you! I'm not ready to observe my emotions from a distance yet. I can barely recognize them for starters, but it was great to try.