Accessing Full Presence Through Psalm 46:10

This guided meditation helps us go from being where we were to being where we are by breathing into our bodies and settling into to the stillness of the Divine. Explore this practice that can easily be integrated into daily life.

Transcript

Let's begin with a general practice that we can lean to that helps us go from being where we were to being where we are.

This is a practice rooted in Psalm 46 10 which reads,

Be still and know that I am God.

If you're able to and feel comfortable doing so,

I invite you to close your eyes.

If you prefer to keep them open then gently let your gaze fall on something in the room that isn't moving.

Allow yourself to settle into the space as we begin to be still.

And now bringing your attention to your breath,

Imagine that you are breathing into your heart space.

So on this next inhale,

Breathe deep into your heart space.

And it is here that you are invited to pay attention to the emotions that you are feeling.

And now gently moving from our heart space,

On our next inhale we imagine that this breath is going directly to our mind and on the exhale our mind drops into our heart space.

So breathe into your mind and let your mind drop into your heart space on your exhale.

And it is here that I invite you to pay attention to the thoughts that you're thinking at this moment.

And gently moving on from our mind,

I invite you to breathe into your body.

So on your next inhale,

Imagine that this breath is filling every cell of your body.

And on the exhale,

It is here that you pay attention to how you are physically feeling wherever you may be.

If you notice any areas of tension or dis-ease,

Then use your breath as a tool to breathe into those spaces and release that tension.

And now I invite you to repeat after me.

Be still and know.

That I am God.

Be still and know that I am.

Be still and know.

Be still.

Be.

Rest in this moment for as long as you feel comfortable.

And when you're ready,

Return to the room by opening your eyes.

Reviews

I really love the way you broke down the verse. Made me feel very peaceful. Thank you 🙏🏼

Short & what I needed. But the built up ending (Be), solidified the Beauty of this experience! Sincerest Thanks

So calming and grounding. Thank you

Meaningful and deep. Thank you 🙏🏽

Amazing meditation!

Beautifully executed

Thanks for sharing Tia.

Thank you for a beautiful meditation to connect me with my Creator this morning. It brings peace and calm to my weary soul. 🙏

Beautiful 🌈thank you very much 🙏

That was beautiful thank you 😊

One of my favorite verses. And now this is 1 of my favorite short meditation practices. I know I will come back to this many times.

Really needed this! Thank you!

I felt so relax and greatly inspired. Love it

Thank you. A lovely reminder of all that is now. Be well.

Wonderful🙏🏼 Phrases are complete and powerful at each stage as words are sequentially excluded. Deeply moving...thank you🙏🏼

Really wonderful! Loved the ending. Will definitely return to this one again & again. Thank you!

Very straightforward, very powerful. Thank you!! 💙

My favorite psalm. Thank you. Namaste.

Tia this is something new for me. VERY helpful thank you for your kindness and connection. Bookmarked. Namaste.