08:08

Calm Down! (Pranayama)

Name: Calm Down! (Pranayama)
Uploaded: 2021-02-26T23:16:27.000Z
Duration: 8 min 8 s
Channel: Briana @ Alwysb Healing
Description: Need a moment, just a few moments, to yourself to recenter? This 8-minute meditation is the perfect quickie to reset your nervous system at any point in your day. You can do this short and sweet meditation anywhere, at any time for a magical little pick-me-up.

by Briana @ Alwysb Healing

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Need a moment, just a few moments, to yourself to recenter? This 8-minute meditation is the perfect quickie to reset your nervous system at any point in your day. You can do this short and sweet meditation anywhere, at any time for a magical little pick-me-up.

Meet your Teacher

Briana @ Alwysb Healing

Salvador, State of Bahia, Brazil

Meet your Teacher

Briana @ Alwysb Healing

Salvador, State of Bahia, Brazil

© 2026 Briana @ Alwysb Healing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.