Anapanasati 7: Contemplation Of The Mind

In this meeting of the Pittsboro Recovery Dharma Meditation Group, we begin to consider the third section of the Anapanasati Sutra, contemplation of the mind. The recording begins with a guided meditation on the contemplation of the body and feelings. This is followed by a teaching on the ninth step of Anapanasati practice: Breathing in, I am aware of my mind. Breathing out, I am aware of my mind.

Reviews

The best guided Anapanasati on this platform. Many thanks.
Very inspiring and profound. I wish, more people would follow this path. It's so liberating.

Thank you for your kind guidance in the stages of the anapanasati :-)

Outstanding! Very nicely led meditation. This is the type of practice that really resonates with me. I love Vippasana. And am really enjoying working through all the lessons. Thank you. ☮️💖🙏