Muladhara (Root) Chakra Yoga Nidra

Please enjoy this guided meditation with binaural beats, focused on the root chakra. This chakra represents grounding, stability, security, and survival. The root chakra calls us to pay closer attention to our basic needs; food, water, shelter, safety, close relationships. This guided meditation will take you into deep relaxation, focusing on releasing fear and anxiety, and building a felt sense of sense of safety and support. You will feel calm and grounded upon completion.

Reviews

Thank you Catherine!
Very enjoyable and beneficial.
Resonated with this beautiful sweet soothing practice.
Blessings to all!

Real 🙏

Thank you so deeply, experienced a wonderful deep safety that I have never been able to provide within my own body before.. what a wonderful guidance! Namastè, Iris

Such a beautiful nidra celebrating our root chakra. With so much thanks for your wonderful gift, Catherine.

Very nice practice