Day 321/365: Guided Meditation | Ajahn Brahm

This is a 15-minutes Dharma Talk followed by 45 minutes of semi-guided meditation. There are some useful questions and answers at the end of the meditation practice. Ajahn Brahm explains how our desire to achieve deeper state of meditation actually prevents us from experiencing them. Ajahn explains the landmarks, the signs that you can be aware of to make sure that you are heading in the right direction toward deeper peace.

Reviews

Unlocked something for me.
Thankyou 🙏

Az always, down to earth and insightful. Thank you

Very wonderful talk and meditation. A gentle voice that is easy to listen to with kind words and instructions. Many thanks. ☮️💖🙏