20:02

Shifting To Spacious Awareness - 20 Minute Daily Insight

Name: Shifting To Spacious Awareness - 20 Minute Daily Insight
Uploaded: 2022-04-01T15:45:33.000Z
Duration: 20 min 2 s
Channel: Vidyamala Burch
Description: A meditation to cultivate a sense of spacious awareness. Focus on the actions of flowing and loving (towards ourselves and others) in order to open yourself up for expansiveness. A practice to start the day with a clear mind and heart.

by Vidyamala Burch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A meditation to cultivate a sense of spacious awareness. Focus on the actions of flowing and loving (towards ourselves and others) in order to open yourself up for expansiveness. A practice to start the day with a clear mind and heart.

Spacious Awareness Flow Expansiveness Clear Mind Clear Heart Impermanence Loving Kindness Body Awareness Thought Observation Emotional Fluidity Self Compassion Interconnectedness Universal Love Grounding Impermanence Awareness Breathing Awareness Daily Insights Love Starting The Day

Meet your Teacher

Vidyamala Burch

Manchester UK

Meet your Teacher

Vidyamala Burch

Manchester UK

© 2026 Vidyamala Burch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.