Evening Breathing Practice

Your evening breathing practice will effectively reduce anxiety, stress, intrusive thoughts, and over-thinking. You will feel relaxed and receptive to rest, as your mind anchors to the breath. The practice include breathing in unison with a drum, while the inhale and exhale is gradually lengthened.

Reviews

The perfect breathwork session right before sleep. I love the gentle drumming guiding the breath. Thank you🌼

Steady, clear voice. Simple breathing exercise, so profound.

I enjoyed this straightforward and clear guidance, with progressive lengthening of the breaths. Specifically, I appreciated the pauses in-between the cycles of breathing. The guidance helps to create a rhythm which is a precious refuge and a source of healing and restoration. Also, the process of settling in and an ending of the practice on the note of gratitude were very well executed. Overall supportive and effective. Thank you for your work!

Wonderful. Good balance of practical instructions and soothing voice

Great way to wind down and prepare for a good night's sleep. Thank you 🤍