Evening Breathing Practice

Your evening breathing practice will effectively reduce anxiety, stress, intrusive thoughts, and over-thinking. You will feel relaxed and receptive to rest, as your mind anchors to the breath. The practice include breathing in unison with a drum, while the inhale and exhale is gradually lengthened.

Reviews

The perfect breathwork session right before sleep. I love the gentle drumming guiding the breath. Thank you🌼

Steady, clear voice. Simple breathing exercise, so profound.

I enjoyed this straightforward and clear guidance, with progressive lengthening of the breaths. Specifically, I appreciated the pauses in-between the cycles of breathing. The guidance helps to create a rhythm which is a precious refuge and a source of healing and restoration. Also, the process of settling in and an ending of the practice on the note of gratitude were very well executed. Overall supportive and effective. Thank you for your work!

Wonderful. Good balance of practical instructions and soothing voice

Great way to wind down and prepare for a good night's sleep. Thank you 🤍

This is a great guided meditation. It is one of my favorites. Simple, easy, and effective. I really appreciated the drum. Thank you!

It really helped me breathing to the drum beats versus counting. Time went by quickly.

Great! Thank you. Nice and length enough for a short meditation based on the breath. Love

In hospital after an op. My oxygen level was abit low, so they asked me to do some deep breathing. Offered to do this meditation. Nursing staff are happy with my oxygen levels now... Thank you x

I love your breathing practices ♥️ they're so gently guided and so helpful 🙏 thank you so much!

Soothing, i have listened to this clip several times in he last week and found it wonderfully calming. Thank you.

Great practice before bed to relieve stress and tension :)