05:33

Overcoming Anxiety

Name: Overcoming Anxiety
Uploaded: 2018-08-03T05:10:19.000Z
Duration: 5 min 33 s
Channel: Franko Heke
Description: This is a short practice to help relieve you from the feeling of anxiety, quickly. Use this practice in moments of angst or overwhelm to harness calm, clarity and stillness of mind.

by Franko Heke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119.8k

This is a short practice to help relieve you from the feeling of anxiety, quickly. Use this practice in moments of angst or overwhelm to harness calm, clarity and stillness of mind.

Anxiety Calm Clarity Stillness Overwhelm Breathing Mindfulness Self Compassion Focus Present Moment Head Focus Breathing Awareness Breath Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Franko Heke

Auckland, New Zealand

Meet your Teacher

Franko Heke

Auckland, New Zealand

© 2026 Franko Heke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.