Hara Meditation For Grounding And Strength

The hara, in the deep abdomen, is one of the body's strongest energy centres. This meditation centres us in breathing, then develops coolness and strength in the body. Connecting with the hara grounds us, relaxes us and helps to restore our chi, our life energy.

Reviews

This was a great way to start my morning. I did it sitting in bed. I can feel a difference in how my body feels before and after this meditation. I really enjoyed the breathing pace. Usually, I have to quicken or lengthen my breathing to be in sync with the instructor. Not the case with this meditation. My breaths were very gentle and natural. The visual descriptions were very helpful also. Thanks!

This was very helpful. I loved its simplicity thank you 🙏🏼

Wonderful. Thank you

Thank you.