Hara Meditation For Grounding And Strength

The hara, in the deep abdomen, is one of the body's strongest energy centres. This meditation centres us in breathing, then develops coolness and strength in the body. Connecting with the hara grounds us, relaxes us and helps to restore our chi, our life energy.

Reviews

This was very helpful. I loved its simplicity thank you 🙏🏼

Wonderful. Thank you

Thank you.