Today on Struck Inside Out.
Getting into love and gratitude.
Let's take a deep breath.
Hold it.
And let it go.
Another deep breath.
Hold it.
Release.
One more deep breath.
Hold it.
And let it go.
As we feel the rhythm of our breath,
We're reminded of the gift of life.
We're only here once in this body as the people that we are now in this one specific life.
Let's begin this day in thanks for being here exactly as we are right now.
Let's feel the love that's at the very center of ourselves.
The essence of who we are and why we're here.
Take a deep breath and smile.
Feeling your lungs fill with oxygen and your body receiving the life source that it needs.
Acknowledge this as a blessing and exhale through your nose.
Take another deep breath and as gratitude enters your awareness for another day of being alive,
Let yourself exhale deeply through your mouth.
Do this one more time at your own pace.
What blessings are you grateful for right now?
In what areas of your life can you cultivate awareness for the gifts that you already possess?
That's one new blessing that you can focus on today.
When we give thanks for the things that most people take for granted,
We step into a higher consciousness and way of living.
We create beauty and meaning in what once felt meaningless and we make the seemingly ordinary extraordinary.
This life is what we make it.
Take the next few moments to continue focusing on your breath.
Let yourself enjoy the rhythm of your own breathing.
Feel the blessings of being alive with each new breath.
Remember your divinity.
Remember why you're here.
Focus on your blessings and cultivate gratitude in this space that you will be creating.
Take the next few moments and cultivate this awareness now.
Now,
Let's take another deep breath and as you're inhaling,
Bring your awareness to your heart center and as you release,
Imagine a beautiful white light surrounding your heart.
This space is where your love is.
This energy that you're feeling right now is the result of your own doing.
You create the energy,
The love,
The thanks,
The peace and the blessings.
You are the creator.
As you go into this new day,
Bring yourself back into this space as often as you can to always cultivate a sense of positive awareness in every new moment,
Experience and relationship.
Take this energy in any moment that you can,
Not only for yourself,
But to benefit others as well.
I'm sending you love always.
Have a beautiful day.
I love you too See you soonm
