15:27

Calming Your Mind (Samatha Meditation)

Name: Calming Your Mind (Samatha Meditation)
Uploaded: 2022-09-17T11:19:40.000Z
Duration: 15 min 27 s
Channel: Prashanti Paz
Description: Calm Abiding Meditation or 'Samatha' is the foundation for 'Vipassana' (Insight). First, we must wait for the mud to settle until we can see clearly. This gentle practice focuses on breathing and will help you slow down, concentrate, quiet the inner dialogue and find clarity in your daily life.

by Prashanti Paz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.1k

Calm Abiding Meditation or 'Samatha' is the foundation for 'Vipassana' (Insight). First, we must wait for the mud to settle until we can see clearly. This gentle practice focuses on breathing and will help you slow down, concentrate, quiet the inner dialogue and find clarity in your daily life.

Calm Samatha Meditation Meditation Vipassana Insight Breathing Presence Non Judgment Stress Clarity Concentration Calming The Mind Cultivating Presence Breath Counting Non Judgmental Observation Breathing Awareness Postures

Meet your Teacher

Prashanti Paz

The Hague, Netherlands

Meet your Teacher

Prashanti Paz

The Hague, Netherlands

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