When you are ready,
Find a quiet place.
Sit with your back straight and heart raised.
Place your feet firmly on the ground.
Stretch your toes and feel them touch the ground.
Rub your hands together,
Activating the heart chakra.
Now place your hands palms up on your lap.
Close your eyes.
You are ready to receive.
Breathe in.
Three,
Two,
One.
Hold.
Three,
Two,
One.
Out.
Three,
Two,
One.
Two,
One.
Breathe in.
Three.
Hold.
Three.
Out.
Three.
Breathe in.
Hold.
Out.
Under.
Under.
Next breath in.
Feel your thoughts and worry and acknowledge that they are there.
On the breath out,
Let your thoughts and worry go,
Keeping your focus under breath going in and out.
Breathe in.
Breathe out.
Repeat after me.
I am handing over all my worries and struggles,
Hopes and dreams to the universe.
On the next breath in,
Feel your thoughts and acknowledge them.
On the breath out,
Let it go.
Now imagine a beautiful bright white light six inches above your head.
Breathe in.
Breathe out.
Feel that white light pulse grow and shine.
Breathe in.
Breathe out.
Now see that white light stream down into the crown of your head.
Breathe in.
I receive.
The white light fills your eyes.
Breathe in.
I see.
The white light fills your throat.
Breathe in.
I speak.
The white light fills your heart.
Breathe in.
I love.
The white light fills your lungs.
Breathe in.
I shine.
The white light fills your hips.
Breathe in.
I am happy.
The white light fills your legs and feet.
Breathe in.
I am grounded.
Repeat after me.
I am safe.
I am grounded.
And I am at peace.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
When you are ready,
Slowly move back into the present.
Stretch your arms and fingers out.
Roll your neck.
Wiggle your toes and open your eyes.
You are grounded with white energy.
You will begin to recognize the color white everywhere you go.
When you see the color,
It is a reminder to yourself that you are grounded by the white light.
Breathe in.
Breathe out.
