22:15

Anxiety Into Harmony (Part 2)

Name: Anxiety Into Harmony (Part 2)
Uploaded: 2019-10-21T12:17:14.000Z
Duration: 22 min 15 s
Channel: Stressfit
Description: Part 2 of our Anxiety into Harmony series: Anxiety is an unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps in managing stressful, anxious in order for you to reach a state of calmness.

by Stressfit

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Part 2 of our Anxiety into Harmony series: Anxiety is an unsettled energy that disturbs the body's natural harmony. In this practice, you will be guided gently through some essential steps in managing stressful, anxious in order for you to reach a state of calmness.

Anxiety Harmony Relaxation Self Love Body Scan Heart Center Stress Calmness Deep Relaxation Light Visualizations Visualizations

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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