Meditation For Mothers With Claudia

10:41

10:41

Meditation For Mothers With Claudia

by Claudia Menger

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

618

This is a meditation for mothers to practice during baby's naptime, right before you go to sleep or whenever you have 10 mins for yourself. We practice mindful breathing, and use our breath as a tool to nourish the upper body.

Meditation Parenting Mothers Sleep Breathing Body Awareness Tension Release Grounding Self Care Support For Parents Deep Breathing Muscle Tension Release Muscle Release Self Nourishment Breathing Awareness Napping Pelvic Tension Releases Power Nap Meditations

Meet your Teacher

Oslo, Norway

Meet your Teacher

Oslo, Norway