10:41

Meditation For Mothers With Claudia

by Claudia Menger

Rated

4.9

Type

Activity

Meditation

Suitable for

Everyone

Plays

614

This is a meditation for mothers to practice during baby's naptime, right before you go to sleep or whenever you have 10 mins for yourself. We practice mindful breathing, and use our breath as a tool to nourish the upper body.

Meditation Parenting Mothers Sleep Breathing Body Awareness Tension Release Grounding Self Care Support For Parents Deep Breathing Muscle Tension Release Muscle Release Self Nourishment Breathing Awareness Napping Pelvic Tension Releases Power Nap Meditations

Meet your Teacher

Claudia Menger Oslo, Norway

4.9 (33)

Recent Reviews

R

Rachel

June 9, 2025

Perfect way to connect with my body and reset my energy at 32 weeks pregnant with my second child. Thank you! So simple and nourishing!

C

Carly

June 30, 2022

Beautiful x

K

Kiret

September 12, 2021

Beautiful. Just what I needed.

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© 2026 Claudia Menger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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