Love is breathing me.
Take a deep,
Deep breath and breathe in the energy of love that's all around you.
And then breathe out,
Letting go of everything in this world.
All your thoughts,
Your ideas,
Your fears.
Let it all go as you let love breathe you.
I invite you to place a hand at the diaphragm and the other hand at your heart.
Begin breathing in and out consciously.
Connecting to the spirit within you through your breath.
Connecting to who you really are,
What you really are,
Which is love.
Closing your eyes,
Erasing the thoughts in the mind.
Actually watch and wait for the next thought with your eyes closed as if you're watching a movie screen.
So that you can clear your thoughts whenever they come up by watching and waiting for the next one.
And those spaces between your thoughts,
It's who you really are.
And as you feel your breath go in and out,
You know that love is breathing you.
You are surrounded by love.
Love is in the air.
Breathe it in.
Breathe it into your heart.
You might say the word love repetitively as a mantra into your heart.
Love.
Love.
Love.
Love is breathing you.
Love created you like itself.
Love is your purpose here.
Love is your safety.
Your home.
You are God's love.
There is no love but God's.
You are sustained by this love.
And it is the only love you truly need.
Love is near than you think.
It's right here,
Right now as you breathe in and breathe out.
You can touch it.
So let it be given.
Open yourself to this gracious and beautiful love.
Love is breathing you,
Surrounding you.
See if you can feel it there in your heart or in your breath.
Reach out and touch the energy of love as if it's all around you now.
Let it in.
Love is holding you.
Just as you are.
Love created you innocent,
Whole and healed.
You can remember this when you listen and sit with love.
You might imagine a beautiful ray of light pouring down upon you.
The light of unconditional love.
And you're just sitting in it,
Bathing in it,
Receiving it.
Imagine that this is so.
Even if your mind tells you otherwise.
Just have a little willingness.
Be open to receive this gift,
This truth.
Return to your breath again and again.
Love is breathing you.
Let love bring a smile to your face.
Let it lighten your load,
Telling you that all is well,
That everything is always working out for you.
Love is supporting you,
Caring for you,
Holding you.
You can let go.
Relax,
Receive.
Now I invite you to repeat the phrases after me,
Silently or out loud.
But really take it into your heart as you say these phrases so that you can become love again and again.
Love is breathing me.
I am surrounded by love.
Love created me like itself.
Love is my only purpose here.
To show up in love instead of fear.
Love embraces me,
Holds me just as I am.
Love is breathing me.
Love is in the air.
Love is breathing me.
I am at home with love.
Love is my safety and my guide.
Love is nearer than I think.
It's right here,
Right now.
As I breathe in and breathe out.
I let love be given.
I open myself to this gracious and beautiful love.
I am God's love.
I am sustained by this love.
I look with love on everyone and everything as one.
Innocent,
Whole,
And healed.
I look with love upon myself.
I am whole,
Perfect,
Complete.
I am healed.
Love is breathing me.
As I reach for the next breath,
I can feel it.
It calms me.
It shows me the way forward.
Love goes with me wherever I go.
Because my breath goes with me wherever I go.
All I have to do is turn inward.
And feel love breathing me.
All I have to do is turn inward.
All I have to do is turn inward.
All I have to do is turn inward.
All I have to do is turn inward.
All I have to do is turn inward.
All I have to do is turn inward.
