Ujjayi (Ocean Breath)

Engaging Ujayii Pranayama is the perfect way to start or end your day - centering the mind and nourishing your body with the breath. Jamie leads the listener through the technique of this uplifting and soothing style of breathing, allowing you to find your rhythm and enjoy the ebb and flow of your inhales and exhales. The breath leads the way. All else will follow.

Reviews

Loved the guided gentle instructions and wines solid but soft voice

Christmas morning calm. Beautiful thank you and if it gets a bit hectic later, I can simply return to this feeling by using my breath 🥰.

This was so cool

Not sure if I was doing this quite right, but my chest is clearer and I'm breathing easier.
Thank you very much ☺️💚

Lovely words to accompany a beautiful, oceanic breath. Great lead up to full ujjayi breath for an asana practice. Thank you.