Ujjayi (Ocean Breath)

Engaging Ujayii Pranayama is the perfect way to start or end your day - centering the mind and nourishing your body with the breath. Jamie leads the listener through the technique of this uplifting and soothing style of breathing, allowing you to find your rhythm and enjoy the ebb and flow of your inhales and exhales. The breath leads the way. All else will follow.

Reviews

Lovely words to accompany a beautiful, oceanic breath. Great lead up to full ujjayi breath for an asana practice. Thank you.

Good explanation for Ujjai pranayam

This is a beautiful gift 🧡♾️

Beautiful breathing session thank you

Excellent thanks

That was great.
Thank you 🙏🏻.

Wow
Loved this ❤️

🙏🏼

Wonderful! I've been practicing this beautiful breathing techniques for years and I love going back to the root. So well explained. Thank you so much ❤️

Very helpful meditation 🥰🌟

Lovely! Well worded with a great pace! I feel great after this breath practice!

A peaceful start to the day 🙏💚

Thank you for this guided practice. It is very well done.

The instructions on how to perform ujjayi was exactly what I was looking for! Clear and easy to match my breathing to yours. Voice, rhythm and music flowed nicely. Thank you.

The best breath of my morning !!! Thank you

Amazing, thanks

Great for any time of day and any level of practice, including beginner. Steady tone and rhythm. 9 minutes flies by.

Very relaxing, much needed!

Absolutely beautiful