13:03

Sitting With Grief, Together

Name: Sitting With Grief, Together
Uploaded: 2021-09-24T07:49:05.000Z
Duration: 13 min 3 s
Channel: Rebecca
Description: A guided meditation that invites you to sit with grief. It starts with a breathing practice and heart awareness. You are invited to drop into this awareness of your feelings of grief. Next, you are invited to reflect on a happy memory of that which you have lost. You can experience both grief and joy alongside each other.

by Rebecca

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

536

A guided meditation that invites you to sit with grief. It starts with a breathing practice and heart awareness. You are invited to drop into this awareness of your feelings of grief. Next, you are invited to reflect on a happy memory of that which you have lost. You can experience both grief and joy alongside each other.

Grief Meditation Breathing Body Awareness Heart Awareness Emotional Balance Self Compassion Grief Processing Memory Recall Breathing Awareness Memories

Meet your Teacher

Rebecca

Melbourne, Australia

Meet your Teacher

Rebecca

Melbourne, Australia

© 2026 Rebecca . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.