Relaxation & Loving Kindness Through Breath

In this short practice you will use breath to connect to the peace, calm and loving kindness which are always available to you. You will have the opportunity to practice noticing and heighten your sense of awareness of the present moment. You will feel your body unwind and relax. Set the intention to spread loving kindness out into the world with each breath you take. I hope you enjoy this meditation. Thank you and Namaste.

Reviews

Lovely gentle voice and easy to follow and assimilate

Blessed humble beautiful successful giving faithful greatful

Helped me connect my breathing and notice focus. Teacher’s voice was clear and helpful in guiding my meditation.

Really liked the idea of breathing into my heart space and into my body and onto the world with loving kindness. Thanks

Beautiful uplifting words for a day filled with loving kindness ☺️