Breath Awareness Meditation

Use this meditation to connect consciously with your Breath every day. In this Meditation we are moving through two simple breath awareness practices. For the first part we are splitting our inbreath into 3 parts. Breathing in through our nose, first into the belly aka diaphragm, then into our chest/lungs and the last part into our upper back and crown. At the top of the breath apply a simple and short breath hold, then breathe or sigh out smoothly with no pressure through the mouth.