Cleansing Meditation

Use this meditation at any time throughout the day to ground yourself back into your body. The deep breathing, body scan, and clearing visualisation will allow you to cleanse any energy ready to be released while bringing you into your presence.

Reviews

I really love Lara's voice and cadence and language, and really enjoyed the visualization of the healing, cleansing white light entering through the crown of my head and seeping down through every cell of my body through to the soles of my feet, carrying any residual stagnant energy and stress out on my exhales. It felt really good to breathe deeply like that and I enjoyed this meditation immensely.

Thank You.
This was very helpful and calming.
I’ll be back.🦋

Lovely meditation to start the day! Thank you 🙏🏻

A perfect start to the day 🙏

Beautiful soothing and gentle voice to start the day with. A wonderful, positive and peaceful way to begin the day. Thank you. 🙏🏻

Thank you so much 🙏🏼🤍

🙏🏼

Relaxing and soothing, thank you!

That was ahhhhmazing ✨🤍✨ just what I needed. A thousand thanks!

Cleansing!