Gratitude Rising Ritual

Join Selena for this sweet, guided morning(or anytime you wake up) meditation that includes an Indigenous gratitude song she learned as a child. Connect with feelings of gratitude, inspiration and love, as you welcome the most amazing day ahead!

Binaural beats music by: Rebecca Reads Recordings

Transcript

Brand rising beautiful soul.

Let's begin this day with gratitude,

With love and welcoming,

Welcoming all of the gifts that this day has to offer.

Let's take a deep breath together.

Exhale slowly.

Feel a smile curling on your lips.

Feel your eyes smiling even feel your whole face smiling.

Let's take another breath.

Exhale slowly.

And I invite you to open your eyes and feel these words deep in your heart.

Please join me if you wish.

I thank you for this beautiful day.

I thank you.

I thank you for this beautiful day.

I thank you for this beautiful day.

I thank you for this beautiful day.

I thank you.

I thank you for this beautiful day I thank you.

I thank you for this beautiful day.

I thank you.

Feel it in your heart.

I thank you for this beautiful day.

I thank you.

Open your arms widely.

I THANK YOU I THANK YOU You feel with your arms wide open that you are receiving open to receiving all of the gifts that life is waiting to pour upon you.

Let's take another deep breath.

What is something or someone that you feel grateful for today?

It could be anything.

Feel this gratitude in your heart.

What is something else or someone else that you feel deeply grateful for?

For these next few moments,

Welcome these thoughts and these feelings of gratitude one after another.

Continue to smile.

And now let us set our intention for the day.

Who do you choose to be in this day?

Someone full of kindness,

Joy,

Passion.

How do you choose to be with others?

If you were to imagine this day being the best possible day,

Maybe even the best day of your life,

See that now.

Set your intention from this possibility of it being everything and more that you choose it to be.

Beautiful.

Let's take a deep breath in and out together.

Place your palms over your heart and offer your own beloved self gratitude and love.

You may even wish to say to yourself,

I love you.

I'm so grateful for you.

Oh,

My beloved self,

I love you.

And today is going to be an amazing day.

Thank you,

Friends.

I love you so enjoy.

You

Reviews

Every meditation with you is so vibrant and inspiring, thank you :)

Made me realize to appreciate myself more for all I am.

An inspirational way to start my day. Your calming voice when you sang reminded me of Karen Carpenter! Thank you Selena 🙏🏻🙏🏻

Very nice! Love the song! Catchy tune easy to repeat! Thank you for the beautiful meditation. 🧘 🙏❤️

The musical affirmation was SUCH a sweet surprise and it felt like my heart was activated that much more.

I’m ready to shine my light and
be focused and present with wisdom and Joy 🤩

What a beautiful, positive and joyful way to begin my day! Thank you 🙏

Thank you for this beautiful meditation!! I will carry your song with me all day for certain. I’m so grateful. Thank you friend, be well ❤️

Just beautiful thank you ! Lov you too! 🙏❤️✌🏼💝🐝

Just so beauitful❤️ A practice for every morning. Thank you

Amen ❣️
Simple, direct and so effective. Thank you

Love the “thank you for this beautiful day” songchant. Thank you. 🎶🙏🏼❤️

Selena shares an abundance of joy and gratitude flowing out to us, helping us get in touch with our own joyful experiences of our bodies and life in this beautiful world. Thank you, Selena!

That was a beautiful and powerful message that truly helped me to start a beautiful day filled with love and kindness.Thank you 🙏

A Beautiful short but soothing and positive start to the day with a gentle and warm voice. Thank you. 🙏🏻

The sweetest way to rise and shine. ✨ I can’t wait to teach my granddaughter this beautiful little song. Thank you. Namaste. 🙏

A beautiful way to start the day. Thank you for creating this.

A nice short gratitude practice to start the day. Thank you,

Such a Beautiful way to welcome the day, thank you.

Thank you for this meditation it feels my heart with love! Ready to start the day! ♥️