15:03

For Days When You Can Barely Deal

Name: For Days When You Can Barely Deal
Uploaded: 2019-01-18T00:50:15.000Z
Duration: 15 min 3 s
Channel: In Memory of Ralph De La Rosa
Description: Just like the title says, this practice is done lying down and gives you full permission to have a messy mind and even resistance to the practice. Begins with breathwork to soothe the nervous system, takes you into progressive relaxation and embodiment, ends with a contemplation designed to get you back on track.

by In Memory of Ralph De La Rosa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.8k

Just like the title says, this practice is done lying down and gives you full permission to have a messy mind and even resistance to the practice. Begins with breathwork to soothe the nervous system, takes you into progressive relaxation and embodiment, ends with a contemplation designed to get you back on track.

Lying Down Breathwork Nervous System Body Scan Relaxation Self Compassion Contemplation Belonging Coping Resistance Embodiment Belly Breathing Parasympathetic Nervous System Safety Contemplation Sense Of Belonging Affirmations Positive Affirmations Relaxation Visualizations Supine Posture

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

© 2026 In Memory of Ralph De La Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.