For Days When You Can Barely Deal

Just like the title says, this practice is done lying down and gives you full permission to have a messy mind and even resistance to the practice. Begins with breathwork to soothe the nervous system, takes you into progressive relaxation and embodiment, ends with a contemplation designed to get you back on track.

Reviews

Lovely short meditation. Just want unneeded to reset and get ready for my day.

I have used this track twice now. The first time I was feeling very distressed, and this track helped me let go of my emotional wall and start to feel at peace. The second time, just there, I was feeling anxious and quite inward. I now again am feeling like I can start to relax and make the rest of the day my own and feel at peace with myself.
I'm quite new to guided meditation, my 9th day today, and most of this kind of stuff, I really enjoyed the style, language used and the breath work.

Ralph is a gifted meditation teacher and healer. I always find his guidance beneficial.

Wonderful, very calming. Just what I needed this morning, thank you 🙏

This was suggested in our group and I’m glad they did. I especially loved the contemplation at the end. 🙏🏼❤️

I am amazed how effective this practice was! I feel energized and grateful!

Spot on. Blessings. I need this EVERY DAY. 🙏 Thank you soooi much!

This really helped shift my emotions out of a state of near panic to manageable anxiety. I’ll take manageable any day. Thank you.

Thank you. I needed that. Feel the release and much calmer.

Thank you for your calm skill and caring.
I needed this.

I like that I can come home within. That it's a safe place. Thank you 😊

Really really does what it says, i.e. had a deeply calming effect even in a crisis when you feel overwhelmed. What a relief, thank you so, so much!

One of the very few male voices that I find soothing. Thank you Ralph.

Exactly right for how I was feeling. Ralph’s gentle kind and understanding presence gave me a moment of peace. I’m so grateful.

Felt much better after this meditation- Ralph is an excellent teacher!

Thank you, this was very helpful. I didn't realize before the meditation how exhausted I was from a trigger that had begun to snowball. Its interesting how the body uses all resources to stay safe. Grateful for your teachings.

Familiar with parts work but I’m dealing with a triple whammy of traumas out of my control. I SO needed a new voice for meditation. My BP dropped after two meditations. Thank you!

Just a few simple reminders were enough to get me back into my body so that jI could sleep the whole night through! First time in a long time! Thank you so much!

Thank you so much for this comforting and grounding breathing practice. A wonderful calm start to the day 🙏💛

Super connection with myself.I feel wonderful.
Thank you and Blessings!🙏🏽💞🙏🏽