This meditation is called embodied surrender and we'll be going through the energy of each chakra to allow us to feel spirit deeply into our bodies and allow the process of spiritual liberation.
Let's begin.
Breathing deeply,
Take a nice inhale and let it go.
Inhale through the nose and let it go out the mouth.
One more time in the nose and out the mouth.
Bring your awareness to your feet,
Allowing your feet to touch the ground.
You can do this sitting down.
Lying down is also fine.
Standing sometimes works as well.
Do what feels most comfortable to you but allow the breath to continue to breathe into you as you put your sensation into your feet.
Place your awareness into your feet and connect with Mother Earth.
Bring the energy of Mother Earth up through the legs now,
Feeling the vibration of embodiment,
Being in this wonderful human form.
Bring your awareness into your legs and your knees,
Your thighs,
Your hips,
The base of your spine and just rest here for a moment.
Rest in being.
If thoughts come and go,
It's fine.
Just bring your attention back to the base of the spine and to the legs.
There's nothing here to do but simply rejoice in being in your body.
Bringing the energy up just slightly to the second chakra,
The fluidity of the second chakra around the bladder and the genital area,
The lower abdomen.
Allow yourself to feel the purity of water,
Pure flowing clear water as it washes through you,
Washing away the emotions of the day,
Washing away feelings,
Allowing this watery flow to flow all the way down the legs into the earth.
And then back up again,
Up the legs,
Up the knees,
Up the thighs,
Back up to the hips as if the water is washing your body.
Bringing this sensation now in your awareness to your stomach around your belly button and the solar plexus.
Feeling yourself digest what's here.
Utilizing the brilliant fire sun energy of the third chakra to clear away the dross,
Clear away what does not serve you.
Take in the information that it needs.
Releasing the rest.
Feel this fiery energy in your gut as a brilliant sun,
Shining a brilliant yellow or even almost gold into your being.
And now bringing this energy further up the body,
Into the lungs and resting in the heart center.
As you place your awareness in the heart center,
You remember to breathe freely allowing your lungs to relax with every breath.
You may visualize in your mind's eye a forest.
Beautiful green trees and green plants and green grass and green earth,
Beautiful green earth that supports you as if you're bathing in this forest.
And you open your heart to this beautiful place,
Allowing that green energy to penetrate through your heart.
And open up the spaces in the sides of your lungs,
Back of your heart,
So that you can open to higher guidance and more wisdom.
You can directly invite higher guidance to be with you at this time.
And feel the love that is present here.
Bringing your awareness now up through the shoulders,
Through the arms,
Out the hands,
Bringing this love that you feel out into the world.
Bring your awareness now to your throat.
And simply rest in this space of being.
Allow the energy to come up through the throat and fill you,
Opening up a wide space of possibilities and knowing that you will act when you're ready.
Allow yourself to be filled and nurtured by this etheric space,
This wide and open space.
Hold the beauty of this space and feel its vibration.
Open your ears to listen.
Bring your awareness further up the body through the back of the head,
The face,
The mouth,
The jaw relax,
The cheeks,
The nose,
The eyes,
All the way to the forehead and the third eye,
The sixth chakra,
Ajna chakra.
And ask for divine wisdom to flow freely through you,
Connecting the truth of which you may speak,
The feelings of others that you may feel,
The actions that you will take to foster your purpose,
The feelings that you may have,
And your entire beingness.
Allow guidance to align all of these aspects of you.
Feel this thread of wisdom grow stronger within you,
Aligning your chakras through a pillar of light.
And now finally bringing your attention to the crown of your head,
Allowing all that has transpired in you during this meditation to be released for higher purpose,
For divine surrender,
Trusting your guidance.
You give it to God.
Allow the energy of divine light to flow freely through your entire body now,
Still maintaining sensation in all areas of the body,
Including the feet,
The legs,
The hips,
The stomach,
The heart,
The arms,
The hands,
The throat,
The shoulders,
The ears,
The eyes,
And the crown.
Just bathe in this divinity for a few more moments.
And now taking a breath,
Give thanks to yourself,
Your higher guidance,
All those that support you in your journey of spiritual evolution and healing,
And know that this is with you to tap into any time you wish.
And when you are ready,
You can open your eyes.
