06:46

How Do I Begin?

Name: How Do I Begin?
Uploaded: 2019-05-06T14:45:17.000Z
Duration: 6 min 46 s
Channel: Melissa Griffith-Resolute
Description: Often I am asked, "How do I begin practicing meditation?" and regulary hear "I can't meditate because I can not stop my mind." Here, Melissa shares a simple yet effective practice to help you begin your jounery. We will focus upon shaping the inhale and allow the exhale to take place naturally.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

Often I am asked, "How do I begin practicing meditation?" and regulary hear "I can't meditate because I can not stop my mind." Here, Melissa shares a simple yet effective practice to help you begin your jounery. We will focus upon shaping the inhale and allow the exhale to take place naturally.

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