06:46

How Do I Begin?

Name: How Do I Begin?
Uploaded: 2019-05-06T14:45:17.000Z
Duration: 6 min 46 s
Channel: Melissa Griffith-Resolute
Description: Often I am asked, "How do I begin practicing meditation?" and regulary hear "I can't meditate because I can not stop my mind." Here, Melissa shares a simple yet effective practice to help you begin your jounery. We will focus upon shaping the inhale and allow the exhale to take place naturally.

by Melissa Griffith-Resolute

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.8k

Often I am asked, "How do I begin practicing meditation?" and regulary hear "I can't meditate because I can not stop my mind." Here, Melissa shares a simple yet effective practice to help you begin your jounery. We will focus upon shaping the inhale and allow the exhale to take place naturally.

Beginner Mindfulness Body Awareness Breath Counting Mindfulness Breathing Beginner Meditations Breathing Breathing Awareness Practices Encouragement Practices

Meet your Teacher

Melissa Griffith-Resolute

Virginia Beach, VA, United States

Meet your Teacher

Melissa Griffith-Resolute

Virginia Beach, VA, United States

© 2026 Melissa Griffith-Resolute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.