Mindfulness of Breathing

This mindfulness of breath practice uses guidance and silence to allow for deep concentration, using prompts to return with a compassionate and present mind.

Reviews

I thoroughly enjoyed this meditation . Thsnk you for presenting . It was exactly what I needed this evening -
Simple yet powerful , straight forward with just the right guidance

I enjoy your guided meditations,a lot and keep getting back to them. It's not only the wording but also your pleasant voice.

Thank you for this. I have been meditating for a while now and, as within a meditation, my practise comes and goes. Your guidance helps to bring me back.

Thank you Devin, I will be sharing this very grounding breathing practice

Very pleasant meditation. Nice economy of words. No background music or sounds. Clear helpful guidance. Lovely voice. Great for beginners.