Peaceful Connection (Morning Meditation)

As you wake, your brainwave patterns change. Thinking begins and can sometimes take over. So let’s take this moment to be still and to calm the mind and create thinking patterns that are ideal for your day ahead. Observe the thinking and the feelings and sensations in the body as they arise. Observe them without judgement, and let anything that is not useful at this time gently float away. Allow the mind to rest, allow the brain chemistry to be synonymous with peace, and allow this feeling to flow.

Reviews

Such a beautiful, connected and peaceful way to start the day. Namaste 🙏

Thank you for such a peaceful way to start my day 🙏.

A calm and peaceful way to start my day. The pacing of breathing and speaking is very good. Thank you. 🙏🏻

Lovely, perfect start to my morning and focus on my breath. Thank you!

Great way to start he morning as I start my 8th day of Camino walking. Thank you 🙏