Kundalini Rising

Kundalini energy can also be known as "bio-electrical" energy - latent in the base of the spine. In this meditation, we use attention and intention to rise this mystical energy into the third eye (mind's eye), activating our creative senses.

Transcript

The Kundalini Serpent is symbolic for bio-electrical energy which lies latent at the base of your spine.

The ancient masters have known about this energy center for centuries.

As we go through the following meditation,

The aim is to allow this electrical force to spiral up your spine,

Awakening and activating different energy centers in your body called chakras,

Making its way up to your mind's eye.

Your mind's eye is the home of your pineal gland,

A mysterious and powerful center.

In this meditation,

Our aim is to transcend the physical realm and enter the psychic spiritual realms.

A wise woman once said,

We are conductors of energy at the core of our being.

We have infinite energy.

Learning how to harness this energy is the key to being a maverick of life.

Find yourself a comfortable position for this practice.

Maintain a nice,

Straight back,

Hands on the knees,

Or palms facing up if you wish to lay down for this practice.

Gently close your eyes and mouth.

Let's start by taking in some deep breaths.

Breathing in through the nose.

Breathing out through the nose.

In through the nose.

Out through the nose.

In through the nose.

Out through the nose.

Let go of the outside world.

Let go of all distractions.

Let go of all thoughts.

But don't try to control the flow of your thoughts.

Instead,

Just allow them to drift softly and float aside.

As you breathe in through the nose and out through the nose,

Bring your attention to your breath.

Let's follow our breath for the next few moments.

Now,

Become aware of your physical body.

Allow each breath to bring you more presence.

With each breath,

Feel your body becoming more and more relaxed.

Now focus your attention on the base of your spine.

Visualize your breath coming in and out of this area.

Focus and feel this center located between your genitals and coccyx,

Which is your base chakra.

We are going to begin to ignite the flow of energy from this area.

For the next few minutes,

Bring this area to life.

Breathing in and out from this powerful center.

Feel this area burn up.

Now,

Through your attention,

Let's raise this energy up to your spine.

Slowly set your intention on rising this serpent energy from the base of your spine.

With each inhalation,

Raise this energy up from your base chakra into your sacral region.

Allow it to flow and fill your second chakra.

Continue to move this energy up to your navel region.

Feel the fire of this serpent energy.

Feel this center full of life.

Breathing in and out through your navel center.

Now move this energy up the spine towards your heart center.

Feel this energy activate your heart chakra.

Feel each pulse of your heart radiate a strong,

Vibrant energy.

Be conscious.

Exhaling from your heart chakra to your base chakra.

Feel this energy rise up the channel of your spine,

Bringing each center to life.

Now allow the Kundalini energy to coil upwards towards the back of your neck and into your throat center.

Feel the power of this energy envelop and awaken your throat chakra.

Breathe in deeper by constricting your throat muscles,

Feeling this center come to life.

Draw in each breath from the base of your spine,

Scanning your attention up through your sacral,

Navel,

Heart and into your throat.

Exhaling and scanning your attention down past your heart,

Navel,

Sacral and out through your base.

Continue to allow the upwards flow of energy to awaken and activate your third eye.

Feel the swirling power radiate from your third eye chakra.

Breathe in and feel this energy awakening and vibrating through this powerful center.

With each breath allow your Kundalini to rise higher and higher up your spine to the top of your head.

Now with each exhalation drop this energy back down your spine to your base.

And then breathe in,

Raise this energy higher up again and breathe out and feel this energy go back down base of your spine.

With each inhalation focus attention on the center of your third eye.

With exhalation bring your attention back down to the base of your spine.

Your two points of focus are your third eye and your base energy centers.

In exhalation there is a transparent tube going from your base to your third eye.

With each ingoing breath see a fiery electrical energy rising up this tube and into your third eye.

And on your outgoing breath feel this energy drop down to the base of your spine.

With each exhalation drop this energy back down to the base of your third eye.

With each exhalation drop this energy back down to the base of your third eye.

With each exhalation drop this energy back down to the base of your third eye.

With each exhalation drop this energy back down to the base of your third eye.

Now I want you to focus all your energy on the base of your spine.

For the rest of this practice feel and see this energy burn up.

Keep your attention fixated on this center and set the intention of awakening your Kundalini.

For the rest of this practice feel and see this energy burn up.

You You You

Reviews

Amazing

Amazing! Thank you 🙏

Very well crafted for awareness of kundalini practice. I keep coming back to this !!

I could definitely feel something going on within. Thanks so much!

Very good beginning kundalini awakening practice i will return to this

A very calming and energizing meditation. Grateful 🙏🏻❤️✌🏻

Such a Beautiful Experience. This Meditation truly resonates with me and my Chakras. I Felt My Kundalini Energy Rising to it's fullest potential. Thank you for sharing your Lovely gifts with me and the Universe. Namasté 🙇‍♂️💗🌈🌅✨☯️

Love this meditation. Amazing start to the day. Thank you for sharing and taking the time to create 🙏✌️

Great start to my morning!

I felt the heat. Amazing! Thank you 🙏

Really nice. But I think it must to be a guide to come back to reality 😅

Powerful!!! Highly recommend 🙌🏽
Thank You ☺️
Namaste 🙏🏽

This was beautiful. Namaste 🙏🏻❤️

Namaste 🙏🏼

Powerful & peaceful

Wonderful, thank you so much 🙏❤️

Intense & beautiful

Beautiful meditation that gets more powerful with repeated practice, thank you 🙏🏼

Everything about this is beautiful! Thank you!

Powerful. Requires great concentration, but I could actually feel the energy moving between my chakras.