Mindful Meetings - Guided Relaxation

In this practice you will be taken through a guided relaxation using a combination of body scan, breath awareness and visualisation techniques to easily and effortlessly bring about a state of relaxed presence at work

This was specially done for Insight Timer's @Work library. @Work is a mindfulness program for the modern workplace, offering workplace-specific support and tools to foster connection and belonging among employees.

Reviews

Relaxing

Lovely. I enjoyed it so much that I wished it was longer!

Love her calming voice, the ambient sound, and the relaxation she brings us through!

It was a beautiful meditation that calmed me down a lot in such a short time! Thank you! ❤️

Helpful work day release 🙏