1. Soul

This is a guided meditation on the human soul. Using classical Jewish sources and using visualizations, the listener is guided through the four levels of the soul we have access to. This meditation is suitable for all who wish to strengthen the connection they have with their soul and to further their relationship with the Divine.

Transcript

Hello,

Welcome to Guided Jewish Meditations.

My name is Eliezer.

During the next 30 minutes or so,

We will take a journey together.

We will explore a piece of ourselves we really think about.

The piece that forms the very core of who we are.

That gives us life.

That connects us to the source of all.

Our soul.

If you've never meditated before,

If this experience is new to you,

Welcome.

Meditating can be an enormously powerful exercise.

It allows us to reach a higher level of awareness of ourselves,

Our lives,

Of our goals,

Aspirations or anything else we might want to focus on.

If you're not new to meditation,

Thank you for joining me on this journey.

I sincerely hope this guide further enhances your life,

Perhaps giving you a new insight into something you seek.

Meditation is your special time.

It is a time when you can completely be yourself.

Try and let go of any preconceived notions or expectations.

There are no rights or wrongs during the course of this guided meditation.

Accept who you are and what your life is.

You do not have to be religious to complete this meditation.

Although some of the concepts we will touch upon are of Jewish origin,

They are equally true of all human beings.

We are all in possession of a spiritual life force of limitless potential,

Depth,

Beauty and strength.

We are all bound to the source of all through our soul.

Let us begin.

Try and find a comfortable place where you won't be interrupted over the next 30 minutes or so.

You can be lying down or sitting up,

Whatever makes you feel at most at ease.

You can leave your arms to your sides or fold them over your body.

If you want to,

You can stretch your body now and release a bit of whatever tensions you might be feeling.

Allow your body to relax.

Feel your weight sink into the material beneath you and slowly let your eyes close.

Take a long,

Deep breath in through your nose.

Feel the air fill your lungs and hold it there for a second or two.

Then breathe out through your mouth.

Wait for a few seconds and take another deep breath in through your nose.

Feel your entire body fill with air.

Hold it again for a second or two and exhale completely.

Over the next few minutes,

Repeat these breathing exercises.

Each time you breathe,

Allow your body to relax a bit more while you guide your mind to focus on your breathing.

If your mind wanders onto something else,

Allow it to linger for a few moments and then gently focus it back onto your breathing.

With each progressive breath,

Try and picture the air into your lungs and from there,

Spreading throughout your body,

Filling it with life and fresh vitality.

Try and see color in the air you breathe,

Perhaps a light shade of turquoise or a beautiful shade of purple.

And with each exhale,

Picture tension leaving your body.

Any anxiety,

Fear,

Disappointment or unmet expectations being expelled along with the air you exhale,

Leaving you pure,

Free and relaxed.

As your breathing continues to relax you,

Meditate on the life force within you.

You are alive.

You exist and you have the ability to be aware that you exist.

This life force is present in every cell of your body.

Every cell is filled with life.

It has a purpose,

A mission and every one of the trillions of cells in your body work together to keep you alive.

The life force that enables this wonderful,

Magical and incredibly intricate machine that is your body to function is part of your soul.

Breathe in deeply.

You are literally infusing every cell in your body with life.

Let it fill you with joy,

With happiness and with a deep sense of gratitude as you continue breathing.

Now,

Try and focus on your heart deep within your chest.

Feel it beating faithfully,

Keeping you alive every second of the day.

Try and picture your heart at the center of your being,

Pumping life-giving blood to every corner of your body.

Feel its warmth spread from the center of your chest into all directions.

Meditate on the emotions you may have felt today.

Joy,

Anger,

Surprise,

Disappointment or love.

Your emotions are part of your soul,

Emanating from your heart,

Allowing you to feel.

Pick a pleasant one you felt today.

Perhaps it was the love you felt at seeing a loved one or the joy of watching the sun rise.

Picture this emotion in the center of your heart,

Fusing itself with it,

Its life force and allow the emotion to spread up and down your body,

Your arms down to your fingertips and your legs down to your toes.

Allow it to fill you with happiness and love.

Definitely feel today.

You You You There exists a world beyond our five senses a world where time and space do not exist this is the world of spirituality of the divine of endless spiritual energy and potential Within your soul lies the gateway to this world It lies within your mind Centered in your brain Where your intellect allows you to elevate your entire being beyond the mere physical Breathe in deeply and allow your mind to take over Meditate on your intellect and on your ability to choose right over wrong Within your mind is the door the connection to the source of all Your soul is the connection to the divine Focus your mind on this connection Reach out and let your soul connect you to what lies beyond the boundaries of the physical Experience the divine You You You You You Leaving your body behind you see before you a path of exquisite white light It stretches out before you and beckons you closer You instinctively know that you are safe nothing can hurt you here At the other end of this path is the source You feel your soul reach out to it Reconnect to where it came from and to with whom it yearns to be reunited You slowly take a step and then another As your soul grows brighter and brighter You continue along this ancient path A path that has existed before there was time or space With every step you take You feel the source reciprocate and come closer to you Come back home to me you feel it say Be one with me With an overwhelming sense of joy you allow your soul to be reunited Knowing that whatever you experience from this path Is both deeply personal and meaningful Let your soul fly You You You You You You It is time to leave the realm of the spirit and return to your body Take a moment to focus on your breathing Take a deep breath in And as you exhale Allow your senses to return to your body and your surroundings But keep your eyes closed Repeat this process a few times until you feel you have fully returned You Slowly open your eyes This concludes this meditation I hope that this guide has allowed you to experience your soul In a powerful new way and that you return again soon Just as a kaleidoscope changes shape every time you hold it So every meditation offers different experiences and insights into yourself My name is Eli Ezer.

May peace be with you You You You You You You You

Reviews

Absolutely incredible, deepening my relationship with Hashem, thank you.

Lovely presentation. The voice was very well spoken. I truly appreciate the subject matter. I will check out other meditations by this teacher. 🙏🏼🕊️

So peaceful! My soul longed for that reunion 🫂 Thank you!

Sometimes worries of life pull us away from our connection to our soul. We get heavy. Pulled down. Our soul aches for our connection. This meditation enables that connection to be re-established. Every time I wander off. Thank you, Eliezer, for enabling that connection.

An amazing experience! Thank you. 🙏

I can't believe how incredible this was, I really felt like I left my body and didn't have any of my senses. I felt close to the divine and to my true self as a soul. Thank you so much 🙏

Perfect pace, calming voice,relaxing music, inspiring message. 🙏

Such a deep, transcendent, powerful experience, todah rabah!

Connects you with Source. I loved it! Am bookmarking.

Thank you
✨❤️🙏🏻