Beginners Meditation

This meditation is ideal for anyone brand new to meditation. Dali will guide you through what to expect and what it means to meditate, how to sit, and how to get started with your personal practice. He'll also cover some of the common misconceptions of meditation.

Reviews

Great introduction or review of the basics of meditation. Thank you for your guidance.

A really nice, clear review of the basics! I will definitely use this again and share it with the participants in my mindfulness group.

Clear and simple, and brief enough for a beginner. Calming voice. I will use with my clients.

Thanks, Dali. Excellent explanation of meditation.

Thank you, I thoroughly enjoyed this beginners meditation. It felt really supportive