Anger Release: SOS Series

Emotions are complex. This SOS leans on neuroscience and mindfulness to guide de-escalation of moderate to intense anger or rage. Using brain-friendly repetition and heart-soothing empathy, Jerilea leads only where she has been herself.
SOS meditation is meant for immediate alleviation, and not to replace professional mental health services.

You are not alone.
Bookmark the entire SOS Series to have readily available.

Reviews

This was very helpful. With this meditation I was able to de-escalate my fury substantially. I appreciated the clear instructions for the different types of breathwork *before* beginning each one. I am especially grateful for the acknowledgment that my anger is valid, and for the reminder to feel it without attaching to it. I’m not sure 100% clear on what feeling it without attaching looks like, but it resonated strongly with me and I felt it happening during the meditation. I would like to learn more about that and how to do it when I feel triggered.

So helpful. I felt like I was spiralling and this provided a safe way to feel the built up anger in a safe way. Namaste 💕

So helpful! I appreciated the approach of not pushing anger away, but acknowledging its appropriateness and purpose. The breathing exercises along with the words helped me to stop fixating on it. Thank you!

Very very helpful in calming me down. Anger was punished as a child and it is difficult when it arises as an adult. This meditation was perfect reminding me that I was safe and also allowing it to pass through me. Best one I have found to get a quick reset! Loved the lion breathing! Thank you!

Felt like I was being held. So nice to hear a calming voice in the midst of my anger, so I didn’t have to be alone. Definitely helped