Meditation Minute: Connect To Calm

No matter what is going on in our lives and the world, taking time (even less than 2 minutes) to connect to the present moment will interrupt the mind chatter, and bring us a sense of peace. Play this short guided breathing meditation anytime you need to re-center yourself.

Transcript

Hi everyone, I'm Katie and welcome to this meditation minute. Take a moment to get comfortable, Settle in, And close your eyes. Now take your attention to your breath and silently in your mind repeat after me. Breathing in, I breathe in calmness. Breathing out, I feel calm. Breathing in, I breathe in acceptance. Breathing out, I accept what is. Breathing in, I breathe in health. Breathing out, I am healthy. Breathing in, I breathe in safety. Breathing out, I feel safe. Breathing in, I breathe in love. Breathing out, I am loved. Breathing in, I breathe in peace. Breathing out, I feel peaceful. Stay here as long as you'd like until you're ready to continue with your day.

Reviews

Oh my, this was a lovely midday reminder of what’s important. I feel calm. I feel connected. Thank you.

This is a lovely affirmation meditation session 😊 ☺️ ✨️ ❤️

Wow, do I need this! This was spot on for me! The words aligned with me perfectly, breaths were perfectly timed for my pace and the length of this was perfect too. Thank you so much! I am definitely bookmarking this! Namaste!

Just what I needed at this moment. I was able to relax and feel better -thank you! Love they is only 2 mins and so effective!

Very helpful. Very good affirmations about acceptance and getting calm. I'm also saving this to my playlist of short meditations.