Welcome to today's meditation.
Thank you for being here.
Take few moments to bring yourself to this space by letting go everything that happened from morning.
Take few deep breaths into your stomach and gently let it go.
As you breathe in visualize your physical body is relaxing.
Make yourself comfortable wherever you're sitting or lying down.
Let go all thoughts from the past.
Let go all that we plan for the future.
Let's bring ourselves to the present moment right now right here.
If possible make your back,
Neck and head align in a straight line.
Drop your shoulders.
Gently be with yourself.
Visualize a white light protection around you.
Imagine a white light coming from top of your head penetrating through your body to the mother earth.
Expand the white light to protect you.
Which shields you us from any negativity,
Any unwanted energies from outside world.
Feel you're protected.
Feel you're grounded within this white light protection.
Now bring your consciousness to the breathing.
As you inhale and exhale observe a focal point in and around the nostrils.
As you concentrate on that focal point try to let go all the thoughts.
Let them be like a passing clouds.
Don't attach.
But just be an observer.
Let them come and go.
Initially the intensity might be high but as you concentrate on the focal point you see slowly the thoughts are disappearing.
Don't try to force or change the way you breathe.
Let it be as natural as it can be.
Let it be as natural as it can be.
As you breathe in let your stomach rise.
As you breathe out let it drop.
Let it drop.
Let it drop.
Let it drop.
Keep observing your breath.
Don't let your mind wander in the thoughts.
As soon as you catch your mind wandering gently bring it back to the breathing.
Let it drop.
Let it drop.
Let it drop.
Let go any thoughts,
Any discomfort,
Anything which is not helping us right now.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Keep observing your mind as it stills with the breathing.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Let it drop.
Gently bring your attention back to your physical body by taking a deep long breath and let it go.
Take few moments to comprehend the meditation.
Thank you for meditating with me today.
I'd like to thank my spirit guides Sai for providing this knowledge,
Wisdom,
And ability to conduct this meditation.
May we all be free of sufferings.
Lots of love and life protect us.
Thank you.
Thank you.
Thank you.
Just wiggle your toes and fingers.
Rub your hands.
Place them on your eyes.
With gratitude to the creator and to our parents.
Thank you.
Open your eyes.
Have a wonderful day.
