28:01

Body Scan (MBSR)

Name: Body Scan (MBSR)
Uploaded: 2021-08-19T20:30:48.000Z
Duration: 28 min 1 s
Channel: Una Keeley

by Una Keeley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

769

This 30-minute guided Body Scan meditation focuses on the Breath and the Body. It is a gentle invitation to tune into the body. The attention is gently guided through the body, focusing on awareness of sensations. Turning towards this aspect of our experience with compassion, we develop the ability to be anchored and embodied in our bodies. Suitable for daytime or evening. A good meditation to practice when feeling stressed, or as a regular physical well-being practice. Duration: 30 minutes

Body Scan Mbsr Curiosity Awareness Mindfulness Acceptance Body Awareness Compassion Stress Physical Well Being Kind Curiosity Non Judgmental Awareness Mind Wandering Body Breathing Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Una Keeley

Wexford, Ireland

Meet your Teacher

Una Keeley

Wexford, Ireland

© 2026 Una Keeley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.