Guided Meditations for Breathing Meditation

4.8guided•16 min

Connecting with Your Body

Patricia Palma Walsh

4.6guided•43 min

Deep Sleep With Ocean Waves: Fall Asleep Without Trying

Stephen Davies

5guided•14 min

Grounding Meditation - Connect To Earth Energy

Emma Maidment

4.7guided•22 min

Healing Meditation For Sickness

Jeremy Rothenberg, L.Ac.

4.7guided•7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.7guided•8 min

Mindful Meetings - Guided Relaxation

The StillPoint

4.8guided•20 min

Shifting To Spacious Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•17 min

Deep Relaxation

Daphne Garrido

4.8guided•24 min

ASMR Conscious Breathing Guided Meditation

Ediya Daulet

4.9guided•34 min

#7. The Great Awakening | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•5 min

Quick Grounding For Overwhelm

Patty Hlava, Ph.D.

4.8guided•10 min

Heart Congruence With Chenae

Chenae Carey

4.7guided•26 min

Endless Calm

Linda Hall

4.7guided•8 min

Walk Your Mind Clear

Sensei Paul David

4.8guided•4 min

The Journey To Peace: Day 16

Albin Hagberg Medin

4.8guided•14 min

Self-Love Meditation

Ana Lilia

4.8guided•6 min

Breathing for Anxiety Relief

Alexander Moller

4.7guided•13 min

Deep Restore - Quick And Short Deep Relaxation

Solé Weller

4.9guided•48 min

Yoga Nidra Practice- First Quarter Moon & Solar Plexus

Kristin Wise

4.9guided•12 min

Room To Breathe Meditation

Jennifer Vroom

4.8guided•10 min

Anger Release: SOS Series

A Mindful Therapist

4.8guided•8 min

Beginners Meditation

Dali

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.7guided•13 min

Calm And Soothe Your Nervous System | Breathing Meditation

Caroline McCready

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.8guided•10 min

Life Purpose Meditation

Hayley Carr

4.8guided•3 min

Breathing Exercise 4,7,8

Suchana Kullayanavisut

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Life Purpose Meditation

Hayley Carr

4.8guided•3 min

Breathing Exercise 4,7,8

Suchana Kullayanavisut

4.9guided•82 min

Day 009/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•1 min

Meditation Minute: Connect To Calm

Katie Meuse

4.8guided•8 min

Hara Meditation For Grounding And Strength

Craig Behenna

4.7guided•16 min

Tantric Micro Meditation

Lauren Ziegler

4.9guided•34 min

North Star: Into The Body, Into Aliveness, & Into Life's Calling

Jaya Julienne Ashmore

4.9guided•78 min

Day 010/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•27 min

1. Soul

Eliezer Yisroel

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•44 min

Breath Of Connection

Benedict Beaumont - Breathwork

4.8guided•13 min

Strengthening Our Lungs In Response To COVID19

Laura Garrison-Brook

4.7guided•31 min

Mindful Breathing

Bodhipaksa

4.8guided•11 min

Move Med.

Jason McGrice

4.7guided•10 min

Guided Deep Breathing And Body Relaxation

Shivalee Paliwal

4.9guided•10 min

Meditation For Mothers With Claudia

Claudia Menger

4.8guided•17 min

Kundalini Rising

Stressfit

5guided•6 min

Silent Superheroes #6 Making Friends & Playing Nicely

Zachary Phillips

4.7guided•10 min

Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight

Vidyamala Burch

4.9guided•5 min

Come Back To Yourself - On The Go Practice

Christie Vallance

4.9guided•29 min

9. A Shabbos Meditation

Eliezer Yisroel

4.9guided•20 min

Counting The Breaths - 20 Minutes

Mike Richards

4.8guided•6 min

Energy Clearing Meditation

Pasquale Naccarata

4.7guided•12 min

For Overwhelm & Anxiety

Julia Frodahl

4.7guided•9 min

Calm + Steady: A Breath Practice To Ground & Let Go

Aimee Griffith

4.8guided•11 min

Taking Time To Love Yourself

Michael Callahan

4.9guided•32 min

34. Divine Service [Advanced]

Eliezer Yisroel

4.8guided•6 min

Advanced Box-Breathing, 8 Second Box

Robert Sweetman

4guided•11 min

Breath Awareness Meditation

Julian Guderley

4.8guided•44 min

Falling In Love With Ourselves - Part 1

Deana Coble

4.7guided•15 min

Embrace Morning Abundance

Elliott Treves

4.9guided•74 min

Day 008/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•12 min

Jaw Relaxation

Brian Hyman

4.8guided•6 min

Cooling Breath Meditation (Bye-bye Hot Flash)

Lauren Gabrielle Foster

4.9guided•27 min

Meditation In The Body, In Yourself, And In Life

Jaya Julienne Ashmore

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.8guided•11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided•15 min

Healing Global Fear & Viruses

Mahé Léa

4.8guided•12 min

Breath Of The Seven Billion

Garry Appel Yoga

4.8guided•41 min

Intro To Mindfulness Of Breathing - Anapanasati

Ajahn Dhammasiha

4.7guided•5 min

Accessing Full Presence Through Psalm 46:10

Tia

4.8guided•17 min

Gentle Body Awareness During Coronavirus

Elliott Treves

4.9guided•30 min

Hridaya Meditation - 30 Minutes

Grace Bryant

4.8guided•40 min

Breathe & Receive Meditation

Tara Love Perry

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

4.9guided•28 min

8. Love

Eliezer Yisroel

4.7guided•9 min

Ujjayi (Ocean Breath)

Jamie Coffey

4.7guided•8 min

Relaxation & Loving Kindness Through Breath

Carolyn Ziel

4.9guided•45 min

45 Min Body Scan - MBSR

Andrea Weekes

4.7guided•10 min

Morning Meditation With Yeshe Rabgye

Lama Yeshe Rabgye

4.9guided•12 min

Begin To Take Control Of Your Life

Michael Callahan

4.6guided•29 min

Evening Meditation (Amma's beach)

Jonathan Lehmann

4.7guided•15 min

For Days When You Can Barely Deal

In Memory of Ralph De La Rosa

4.8guided•12 min

A Practice To De Stress When "I'm Overwhelmed By The News"

Lisa Jakub

4.7guided•15 min

Calming Your Mind (Samatha Meditation)

Prashanti Paz

4.7guided•11 min

Surrendering To The Breath

Gemma Gambee Lewis

4.8guided•8 min

Grounding In Abundance Meditation

Nicky Hartel

4.8guided•15 min

Taoist Wisdom 5 - Virtue

Dustin Billon

4.8guided•14 min

Eliminating Self-Doubt For Entrepreneurs

Chenae Carey

4.9guided•42 min

Anapanasati 7: Contemplation Of The Mind

Sheldon Clark

4.9guided•28 min

What Is Precious In This Life - Feeling Body And Breath

Jaya Julienne Ashmore

4.9guided•74 min

Day 007/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

Calm Down! (Pranayama)

Briana @ Alwysb Healing

3.8guided•5 min

Natural Breath Meditation

Kristin Page

4.8guided•9 min

Finding The Present Moment In Yourself

Ashley

4.7guided•11 min

Accepting Emotions As They Are

Al Jeffery

4.9guided•7 min

Say Hello To That Inhale

Maricha Dumont

4.8guided•6 min

Breath Awareness Meditation For Presence & Mental Clarity

John Marshall

4.8guided•10 min

Popcorn Thoughts Meditation for Kids

Isabelle Fitzgerald

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

5guided•92 min

Day 321/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•15 min

Indra's Net: Loving Connection

Tess Callahan

4.8guided•13 min

Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

Jenna Taylor

4.8guided•10 min

I Am

Fimo Mitchell

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.7guided•9 min

Overthinking & Worry - 5 Minute Practice With Instruction

Drew Linsalata

4.7guided•14 min

Restore & Rejuvenate Your Energy Source

Justin Ehrlich

4.7guided•9 min

Breathing For Energy

Taylor Somerville

4.9guided•16 min

Child Choosing Your Words

Kerie Logan

4.8guided•19 min

Sustaining Focus With Mindfulness Of Breathing

Cultivating Emotional Balance

4.9guided•32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.9guided•32 min

#9. A Choice Between Wisdom Or Intelligence | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•18 min

Connecting To Higher Self Through Chakra Scan

Destiny Corporan

4.8guided•27 min

18. Divine Awareness

Eliezer Yisroel

4.8guided•16 min

Breathwork For Focus

Kimi Recor

4.7guided•11 min

For Sweet Dreams

Danielle Bertoli

4.9guided•8 min

What Colour Are You?

ruthi knight

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.7guided•10 min

10 Minute Time Out

Gretchen Schutte

4.8guided•10 min

Yoga Nidra Roots Reset

Dennis Andrum

4.9guided•20 min

Small Triumphs: A Meditation On The Breath

Jamie Reygle

4.8guided•25 min

Mental Stability During Coronavirus (Extended)

Elliott Treves

4.8guided•22 min

Breathwork Meditation #2

Mirelle Gunn-Fevang

4.8guided•7 min

5 Elements Of Love | Session 3 - Care

Peacebeam

4.8guided•13 min

Breathing 4/ 7/ 8

En Memoria de Gesus Mora

4.8guided•13 min

Brain Magic Body Scan 1

Julian Walker

4.9guided•8 min

Day 3: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•13 min

Connecting To Inspiration

Elisha Tichelle

4.8guided•31 min

Ocean Waves | Breathing Meditation For Inner Stillness

Caroline McCready

4.8guided•17 min

The Aleph Breath

Tom Evans

4guided•7 min

Ballon Breathing Meditation

Fernanda Cabas

4.7guided•10 min

Stress Relief - Surrender & Release

Kazzie Argyle

5guided•20 min

Coronavirus Protective Shield

Julie

4.9guided•48 min

Compassion Meditation

Jaya Julienne Ashmore

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.9guided•36 min

Witnessing, An Act Of Unconditional Love

Erica Anderson

4.7guided•9 min

Knowing There Is Nothing Wrong With You

Dayajoti Cohn

4.7guided•24 min

Deep Sleep Meditation & Prayer

Desi Hall

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.9guided•67 min

Day 024/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•3 min

3-Minute Morning Gratitude Practice

Paulina Perez Gonzalez

4.9guided•21 min

Body Scan To Move Your Focus Away From Thoughts

Cico (Chonghe Zhang)

4.7guided•8 min

Just Be, Just Breathe

Olivia Callaghan

4.7guided•2 min

Relax In 2 Minutes

Leslie Erhardt

4.7guided•51 sec

One Breath

Amy Brown

4.7guided•10 min

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

The BioMedical Institute of Yoga and Meditation

4.7guided•7 min

Peace Within, Peace Without

Veronica Clark

4.8guided•12 min

Awaken - Rise And Shine Morning Stretch

Jamie Coffey

4.7guided•4 min

Quiet Your Mind - The 4-Minute Mindful Reset

Danni The Yogi Doc

4.7guided•4 min

Sacred Morning

Taylor Swanson

4.7guided•20 min

So Hum Breath Meditation

Kathryn Remati

4.7guided•10 min

Mindful Breathing With Compassion

Laurie Cameron

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.8guided•5 min

3-Part, Expansive Breathing Practice

Victoria Nhan

4.8guided•9 min

Cultivating Good Will (For All Ages)

Mark Zelinsky

4.9guided•10 min

Taking Time To Find Gratitude

Michael Callahan

4.8guided•15 min

Deep Relaxation Bliss 2

Julian Walker

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.9guided•40 min

Wonderful Moment Guided BlissBreath

Erde & Sky

4.7guided•11 min

Gentle Morning Nidra, Shine Your Light Into This World

Sue Dawson

4guided•17 min

Breath Meditation

Sandra Schultze

4.7guided•2 min

2 Minutes Of Calm

Rhi

4.8guided•13 min

When Overwhelmed

Wellness on the Farm

4.7guided•1 min

Just Be For 1 Minute

Carolyn Healings

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.7guided•5 min

Somatic Centering

Cathy French

4.7guided•16 min

Morning Meditation For Joyful Day

Lara Grant

4.8guided•29 min

Overcoming Fear

In The Flow Meditation

4.7guided•8 min

Box Breathing To Reduce Stress And Increase Calming Clarity

MaryBeth Hyland

4.8guided•13 min

Breathwork - Diaphragmatic Breathing

Lani Faye

4.9guided•66 min

Day 012/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

5 Minute Bhramari Breath (Humming Bee)

Peta Thompson

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided•24 min

New Beginnings Spring Equinox Meditation

Jay Chodagam

4.8guided•5 min

Clearing Your Day

Lara Borell

4.8guided•21 min

Calm Medical And Dental Anxiety

Naomi Goodlet

4.8guided•6 min

She Let Go Poem By Safire Rose

Angela Rose

4.8guided•8 min

Light Of Protection

Sarah

4.7guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.9guided•13 min

Strengthening Powers Of Discernment For Detox

Silvia Hazel NP

4.7guided•3 min

Box Breathing For Calm

Tara Richards

4.7guided•15 min

Full Moon, Full Breath Meditation

Rachel Hillary

4.9guided•10 min

Meditate With Your Pets

Melissa A Taylor

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.7guided•10 min

De-Stress With The Breath

Stephanie Nash

4.9guided•14 min

Steady Stream Of Calm ~ Pranayama & Meditation

Chrissie Chung

4.8guided•10 min

Calming Breathwork (No Background Music)

Hannah Brown

4.7guided•2 min

2-Minute Meditation To Reground & Reconnect With Yourself

Courtney Witt

4.7guided•9 min

Deep Breathing (Visualization)

Amrit Sandhu

4.8guided•8 min

Vibrant Health & Wellbeing Practice

Lucy Love

4.9guided•13 min

Time To Slow Down

Melissa Nkomo

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.6guided•9 min

Morning Sunshine Practice

Chelsea Pottenger

4.8guided•5 min

1.2 How To Focus (Square Breathing)

Adam Weinberg

4.9guided•24 min

Compassionately Embracing All Of You

Tania Castilho

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•12 min

Daily 12: Mindful Breathing

Laurie Cameron

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

5guided•77 min

Day 017/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•28 min

33. Shalom: A Peace Meditation

Eliezer Yisroel

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.8guided•16 min

Empower Your Presence

Damian Chaparro

4.7guided•7 min

Good Morning Meditation

Julie Peters

5guided•70 min

Day 014/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.7guided•5 min

Bubble Of Protection

Michelle Murphy

4.8guided•13 min

Reset With Box Breathing

Meg Burton Tudman

4.8guided•6 min

Metta Meditation

Sophie Bretag

4.8guided•21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided•13 min

Embracing Love's Flow: Open Your Heart And Find Deep Peace

Dane Wright

4.8guided•9 min

#5 Stop Trying So Hard

Mike Richards

4.8guided•20 min

Zen Breath 20 Min Guided Meditation

Lydia Hill

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.7guided•8 min

Free From Anxiety

Vanessa Michele

4.8guided•15 min

Trust Medical Procedures & Your Body (Relax Before Surgery)

Shriyanka Sene

4.8guided•9 min

Honoring Your Emotions

Keyva Gardner

4.8guided•11 min

Settling Into Yourself

Mila Vasilyeva

4.7guided•17 min

20-Minute Sitting Meditation: Awareness of Breathing

Julien Lacaille

4.7guided•6 min

6-Minute Breathing Space

People with Purpose

4.8guided•8 min

Peacebeam For Kids - Session 10 - Words

Peacebeam

4.9guided•31 min

Winter Yoga Nidra

Michelle Fulton

4.8guided•9 min

Observation To Stillness

Bonnie Brazeau

4.8guided•15 min

A Well-Earned Break

Anne Lewis

4.8guided•10 min

Let Us Sit Together To Remove Stress & Anxiety

Steven Webb

4.7guided•21 min

Pranayama Breath Work

Cory Cochiolo

4.9guided•55 min

Anapanasati 14: Practicing Liberation (Lightly Guided)

Sheldon Clark

4.9guided•76 min

Day 018/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Breathing Body

Nirupa T. Hoffman

4.8guided•27 min

Inner Self Reset

Ashley

4.9guided•28 min

Acquiring Self-Confidence

Ed Fox

4.9guided•11 min

Breath For Life - Response To The COVID-19 Pandemic

Birgitte Kristen

4.8guided•10 min

Embodied Breath - Sense Your Ribs & Improve Your Breath

Sue Dawson

4.7guided•8 min

Simply Be Present

Juni Bucher

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.7guided•9 min

Make Your Morning Intentional

Dr Tricia Wolanin

4.7guided•19 min

Walking Mediation

Alee Link

4.9guided•29 min

#12 Happiness Increases By Sharing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.9guided•30 min

Inner Weather: Awareness Of Body, Mind-States & The Heart

Jaya Julienne Ashmore

4.9guided•15 min

Soothing Meditation For Miscarriage (No Background Music)

Georgiana Petec

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.7guided•7 min

Breathe Calmly, Feel Calmly

Katharine Chestnut

4.9guided•32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.7guided•13 min

Conscious Living | Deep Breathing

Rev Lee Wolak

4.7guided•12 min

Calm And Content

Nat Harrison

4.7guided•13 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.9guided•25 min

Invitation To Change

Tony Samara

4.8guided•21 min

Anapanasati 4: Contemplation Of Feelings

Sheldon Clark

4.8guided•9 min

Affirmations To Create Safety Within Yourself

Emma Orlando

4.7guided•32 min

Guided Bedtime Body Scan Meditation For Sleep And Anxiety

Healing Vibrations

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•4 min

Settle Your Mind & Body

Deanna Moffitt

4.7guided•13 min

Healing Light Practice - For When You Are Sick

Maria Toso

5guided•71 min

Day 021/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Transformational Breathwork Practice

Shannon Moyer

4.7guided•19 min

Breathing Practice: Changing Your State

Taylor Somerville

4.8guided•33 min

Awaken Your Higher Self: Guided Breathwork Journey

Beats and Breath

4.7guided•17 min

Stress Reduction & Presence

Stressfit

4.7guided•31 min

Vision Over Desire

Elliott Treves

4.7guided•12 min

Oneness Of Light

Stressfit

4.7guided•7 min

Belly Breathing (Diaphragmatic Breathing) Pranayama

Dana Abou Zeki

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.7guided•9 min

Introduction To Hypoxic Breathing To Calm Anxiety

Ryan Bean

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.7guided•24 min

The Grinch - Bedtime Story

Mrs. Honeybee

4.7guided•17 min

Develop Focus

Stressfit

4.8guided•10 min

Expert+ Progressive Box-Breathing

Robert Sweetman

4.6guided•28 min

Build Self Belief & Self Confidence

Linda Hall

4.7guided•17 min

Ebb & Flow: Breathing & Letting Go With The Ocean Waves

Glenda Cedarleaf

4.7guided•3 min

Slow Down: 3 Deep Breaths

Charles Freligh

4.6guided•20 min

Sleep Well Now

Aluna Moon

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.8guided•10 min

Rest & Restore ASMR Guided Meditation

Liz Carlile

4.9guided•82 min

Day 013/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•77 min

Day 020/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

Overcome Anxiety At Work

Giovanni Dienstmann