Box Breathing Meditation For Stress Management & Relaxation (8 Rounds)

This is a guided breathing meditation for stress management & relaxation. You’ll be inhaling, holding the breath, exhaling, and holding the breath once again, all for 4 counts. We’ll be doing 8 rounds. Box breathing works quickly to help you get focused, grounded, and centered. The calming effect of deep, rhythmic breathing can help you find relief from anxiety, panic, fear, agitation, PTSD, insomnia, and high blood pressure.

Reviews

This is the track I come back to the most often on this app. Absolutely love it. Always helps me to feel relaxed afterwards; thank you so much!

Thank you for this powerful breathing excercise. I will use it daily to regulate my blood pressure which is a little on the high side.
With gratitude🙏

Really love this meditation! Very calming and excellent guidance for the breathing work. Thanks so much!

I love Jenna’s clear and simple instructions and her calm voice. Thankyou for the meditations.

Clear and easy to follow. , very relaxing thank you 🙏