Chakra Healing Meditation

Welcome to a guided Chakra Meditation, where we will focus on clearing and balancing each Chakra whilst being still with our body, mind and soul. This meditation will hopefully help you find inner-peace and create a balanced space for growth and healing.

Transcript

Welcome to this chakra meditation.

Today I want to focus to be on our chakras,

Our energy centers.

So to begin I want us to ground ourselves in a comfortable position.

Either this is lying down for you or sitting upright.

You choose.

I want you to be comfortable and relaxed.

Either you are lying down or sitting upright.

I would like you to have a straight back and take a deep breath in through your nose and fill your body with air.

When you exhale,

Exhale through your mouth and slowly close your eyes.

We have seven chakras throughout the body,

Seven energy centers that symbolize different things within us.

I want you to think of these chakras as a stream where energy flows through each chakra as water would flow through a stream.

We want our energy to flow freely without any blocks and that's why this chakra meditation is meant to try and release any tension that you feel within any of your chakras.

Together I really want to create a safe place,

A peaceful space where you can meditate through all your seven chakras and feel in a peace,

Relaxed and ready for your day or ready for your night.

Let's begin with our base chakra.

Our base chakra is rooted down at the bottom of our spine all the way down where we are sitting on the ground or on a chair.

This is our base chakra.

Our base chakra has the color of red.

So I want you to visualize red.

Really breathe into your base chakra and visualize the color red.

Your base chakra roots you to the ground and it gives you support,

Connects you and grounds you.

I want you to feel a sense of balance in this chakra,

Safety in this chakra.

You are rooted and connected to mother earth and I want you to really feel this connection whilst breathing in this beautiful color red down into your base chakra.

We are slowly moving up from our base chakra up to our sacral chakra which is positioned a few centimeters from our base chakra and this represents the place of self,

Creativeness,

Motivation and here we breathe in the color orange,

Our sacral color orange.

Here I want you to breathe into your sacral chakra and feel balanced with wellness,

Sexuality,

Pleasure.

Really breathe in here and visualize the color orange.

Slowly we move up from our sacral chakra to our solar plexus chakra.

Our solar plexus is rooted just above our navel.

This chakra symbolizes confidence.

It is our warrior chakra filled with wisdom and here you can often feel a feeling of wrong or right for you.

What is wrong or right for you?

The color here is yellow so I want you to inhale the color yellow throughout your body and really visualize your solar plexus chakra above your navel with the color yellow.

Feel a sense of balance and openness here,

A sense of personal power and decisions making.

Inhale the color yellow.

Inhale the color yellow and exhale any tension you feel within this chakra.

We move slowly up to our next chakra,

Our heart chakra,

Which is filled with love,

Compassion and kindness for others but also towards yourself.

Your heart chakra symbolizes love as much for others as it does for yourself.

So really visualize here the color green.

Your heart chakra is green and I want you to breathe in towards your heart chakra which is based on the level of your heart.

And really open your heart chakra here and feel balanced and a sense of love for you and others and a sense of love in everything you do and in everything you do.

And a sense of peace and a sense of love in everything you do and any situation that you're in.

Your heart chakra is filled with health and healing.

Really inhale and visualize the color green.

Let green fill your body.

Inhale and exhale.

We move slowly up from our heart chakra to our throat chakra.

Our throat chakra is rooted in our throats and here we talk about our personal truth.

What is our voice?

Do we speak our truth?

What's true to you?

Your throat chakra has the color blue.

So visualize a strong beautiful blue color and really open and clear your throat chakra.

Speak your truth always and do so with kindness.

Really visualize the color blue and let your throat chakra heal and release any tension or blockages.

We move slowly up to our third eye chakra rooted in between our eyebrows.

Our third eye chakra represents our wisdom,

Our open minds,

Our intuition and it receives all the information from the outside beyond our internal wisdom.

Really visualize the color indigo here.

Feel this color of indigo wrap around you and really fill your body whilst you inhale and exhale.

Breathe into your third eye chakra.

Release any tension or blocks so that your third eye chakra feels balanced and at ease.

Really feel in tune with the universe here.

With your spiritual development.

We slowly move up to our crown chakra,

Our last and seventh chakra.

Our crown chakra symbolizes pure consciousness connecting us with the universe to our higher selves,

To the divine.

It's our connection outwards.

Up to the universe above and all around us.

Visualize the color white.

A beautiful light color of white surrounds us.

Inhale and exhale throughout your crown chakra.

And feel the connection to the universe.

Your last chakra gets all the energy from all your other chakras.

So I want you to breathe in and out.

And your inner chakra gets all the energy from all your other chakras.

So I want you to breathe in through your base chakra,

Up towards your crown chakra,

Through all the rest of your chakras.

Breathe in and exhale out through your crown chakra to the universe.

Inhale through your base,

Through your sacral chakra,

Your solar plexus chakra,

Your heart chakra,

Your throat chakra,

Your third eye chakra and out through your crown chakra.

Really feel this energy flowing from the bottom to the top like a river through a stream.

There are no blocks,

No tension that makes your stream overflow.

Your energy flows freely.

To have all your chakras in balance will be your optimal state.

You can feel freer and ready for your day or ready for your night.

Inhale through your nose.

Exhale through your mouth and let go.

Take a moment here and really feel your consciousness inwards,

Inside your body,

Inside all of your chakras.

Take a moment here and really feel how you feel right now.

Give yourself permission to feel how you feel right now.

No judgement,

Just observing.

Let your body be filled with colours from the rainbow and your energy be streaming freely throughout your body.

Take a deep inhale and exhale through your mouth and start to listen to the sounds around you.

There may be sounds you can hear far,

Far away,

Sounds you can hear in the room that you're sitting in or if you're outside sounds that you can hear around you outside.

Bring the consciousness back to your body,

To your fingers,

To your mind,

To your toes.

Awaken your body and slowly open your eyes.

Reviews

Thank you I appreciate you and your meditation this morning!🤗❤️

Absolutely divine for a mid day treat for mind, body, and soul 💖 Thank you

Beautiful!!!!

This was beautiful, Mirelle. Thank you so much for sharing. 🙏

Fabulous journey through the chakras. Thank you

That was wonderful, thank you!

Excellent!!! Extremely relaxing. A great way to start the day.

Thank you 🙏🏻

This was amazing. It really released some tension and I felt so grounded and relaxed afterwards. Thank you so much ✨🕉

Lovely! Ready for my day 😊