12:55

Meditation For A Good Night's Sleep

Name: Meditation For A Good Night's Sleep
Uploaded: 2018-10-30T07:32:52.000Z
Duration: 12 min 55 s
Channel: Tomek Wyczesany, Ph.D.
Description: This meditation will gently guide you into a peaceful sleep. It includes a breathing technique to help you relax. My intension is to take you across from the waking state to the moment when you calmly drift off into sleep. Photo by NASA.

by Tomek Wyczesany, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380.8k

This meditation will gently guide you into a peaceful sleep. It includes a breathing technique to help you relax. My intension is to take you across from the waking state to the moment when you calmly drift off into sleep. Photo by NASA.

Meditation Sleep Relaxation Breathing Body Scan 4 7 Breathing Tension Release Muscle Relaxation Safe Place Visualizations Sleep Intentions Visualizations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

© 2026 Tomek Wyczesany, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.