Surrendering To The Breath

Meditation provides a perfect opportunity to practice the art of surrendering. In this restorative mindful awareness practice, you are offered a unique breath exercise combined with an opportunity to practice surrendering the thoughts to the breath. Allowing our attention to continue to be engaged with the thoughts highlights attachment to our desire to follow the thoughts. Once we acquire the tools and refine the skills to discover and surrender our desires, we are able to cultivate lives with less suffering and therefore more freedom.

Reviews

Thank you!

A very effective short meditation.

Amazing meditation and practice this morning. Thank you

A unique breathing excerise to focus on the mind and body.

This will always be one of my absolute favorites 🙏

It was lovely. Your voice calls for reciting poems. Just try it and see what happens.😄🌻🌹

I like the way you ease into noticing the breath 😊

Thank you! Simple, yet effective and a great mindfulness practice. Already have it bookmarked and I will be back again! :)

Thank you for sharing this meditation! I found it gentle, calming, and well-paced. Look forward to more of your recordings.

Calming experience.
Grateful 🙏