Surrendering To The Breath

Meditation provides a perfect opportunity to practice the art of surrendering. In this restorative mindful awareness practice, you are offered a unique breath exercise combined with an opportunity to practice surrendering the thoughts to the breath. Allowing our attention to continue to be engaged with the thoughts highlights attachment to our desire to follow the thoughts. Once we acquire the tools and refine the skills to discover and surrender our desires, we are able to cultivate lives with less suffering and therefore more freedom.

Reviews

Thank you!

A very effective short meditation.

Amazing meditation and practice this morning. Thank you

A unique breathing excerise to focus on the mind and body.

This will always be one of my absolute favorites 🙏

It was lovely. Your voice calls for reciting poems. Just try it and see what happens.😄🌻🌹

I like the way you ease into noticing the breath 😊

Thank you! Simple, yet effective and a great mindfulness practice. Already have it bookmarked and I will be back again! :)

Thank you for sharing this meditation! I found it gentle, calming, and well-paced. Look forward to more of your recordings.

Calming experience.
Grateful 🙏

Gemma, Thank you for this short, simple guided meditation. It left me feeling grounded and ready for the day ahead. 🙏🏼, Jemma 😊

I love the simplicity of this mediation. Your voice is gentle and comforting. Beautiful and easy to follow. I feel in a meditative state after it was done.

Beautiful, gentle meditative voice. Was able to stay in meditation even after it ended. Thank you!

Fantastic pacing and voice - really enjoyed it! Thanks!

Very nice experience!

A wonderful, beautiful and gentle meditation. 🙏