11:30

Surrendering To The Breath

Name: Surrendering To The Breath
Uploaded: 2019-01-24T17:55:35.000Z
Duration: 11 min 30 s
Channel: Gemma Gambee Lewis

by Gemma Gambee Lewis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.9k

Meditation provides a perfect opportunity to practice the art of surrendering. In this restorative mindful awareness practice, you are offered a unique breath exercise combined with an opportunity to practice surrendering the thoughts to the breath. Allowing our attention to continue to be engaged with the thoughts highlights attachment to our desire to follow the thoughts. Once we acquire the tools and refine the skills to discover and surrender our desires, we are able to cultivate lives with less suffering and therefore more freedom.

Meditation Mindful Awareness Body Scan Gratitude Relaxation Attention Observation Mindful Music Freedom Posture Alignment Attention Shift Breathing Breathing Awareness Neutral Observation Postures Restoration Surrender

Meet your Teacher

Gemma Gambee Lewis

New York, NY, USA

Meet your Teacher

Gemma Gambee Lewis

New York, NY, USA

© 2026 Gemma Gambee Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.