Morning Meditation With Yeshe Rabgye

The way we start our day is important. If we start by rushing around in a frantic state, that is how our day is going to become. So, this meditation practice helps you begin your day in a calm, relaxed, and focused way. So why not start each day with Yeshe Rabgye?

Transcript

Morning Meditation with Yeshi Rabgai.

A very good morning to you.

Are you ready to start your day in a relaxed and calm way?

Excellent.

So let's begin.

Sit in a quiet place and ensure your back is straight but not too rigid and you're feeling relaxed and comfortable.

Now lightly close your eyes.

I want you to focus on any sounds you can hear.

Don't engage the sounds.

Just let them float in and out of your consciousness.

Now check in with your body.

Is there any tension?

If so,

On the next out breath,

Breathe the tension out and soften the area.

Finally,

Check in with your thought process and any emotion you are feeling.

Don't try to judge or change anything here.

Simply observe.

Now focus your awareness on your breath.

Breathe in for the count of four,

Hold for the count of four,

Breathe out for the count of four and then hold for the count of four again.

Keep doing this four square breathing for the next two minutes.

When your mind wanders off,

Which it will,

Just gently bring it back to the breath and start counting again.

✓ keep doing the four square breathing now stop counting your breath and focus your awareness on your stomach become aware of your stomach rising as you breathe in and falling as you breathe out allow your breath to flow naturally and don't try to change it focus on the rise and fall of your stomach for the next two minutes focus on your stomach rising and falling now simply focus on your stomach rising and falling focus on your breath entering and leaving your body I want you to check in with your thoughts emotions and body again how are you feeling after doing this meditation sit with those feelings for a moment whenever you're ready you can slowly start to open your eyes just sit where you are for a moment now you can get up and start your day so goodbye for now and have a wonderful day

Reviews

One of the best morning meditations I’ve listened to! Simple, and easy to follow. I feel grounded and at peace. Thank you 🙏🏻

A perfect morning meditation that helped me stay focused and feel grounded

Nice but I found counting to 4 in the box breathing too hard, I became breathless so just applied my own counting regime. Thankyou, very relaxing 🙏

Lovely, peaceful calm, a grand start to this day. Thank you.

Love start my morning with the gentle reminder to go into my breathe for all things

Love this guy such a calm voice, has helped me for years through these meditations

I aspire to wake up unworried. What is morning worry? You send me on my way to welcome daytime. Thank you!

I appreciate the unguided segments for practice. I really want some guidance, but don’t like constant talk. This was ideal. Thank you! I will revisit

Thank you, I like your different focus points, and the birds

simple and effective. i do this meditation regularly

It produced a noticeable, beneficial change in me. Thank you.

A lovely way to start the day and the birdsong is delightful. Thankyou

Wow, I feel so much more calm and grounded. Thank you 🙏

Simple but very calming. Will definitely repeat.

Straightforward but effective techniques. Learnt about four square breathing. Excellent use of ten minutes of my time first thing in the morning as I get ready for the day.

Thank you 🙏

Surpringly simple yet very effecting and calming. Finished with a big smile on my face.

I enjoyed this short practice to start the day. Namaste

All of Lamas meditations are just wonderful, thank you🙏

A lovely and calming way to start my day. Thankyou

Loved the simplicity of this meditation and that it encouraged a slow start to the day. Thankyou 🙏