Guided Meditations for Breathing Meditation

4.7guided•15 min

Finding Space & Ease With Kindness - A Poem By Naomi Shihab Nye

Kaye Martindale

4.6guided•9 min

Mindful Breathing

Vasavi Kumar

4.6guided•5 min

Dealing With Difficult Emotions

Basia Nowacki

4.5guided•5 min

All Is Well Stress Buster Meditation

Barbara Faison

4.7guided•10 min

The Speed Of Now

Motes

4.6guided•14 min

Keeping Calm During COVID-19

Robert Davis (微立）

4.6guided•8 min

Self-Compassion Breaths

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.6guided•10 min

Sounds & Thoughts

Spiros Giannatos

4.6guided•6 min

Anxiety Meditation

Kristy Hayward

4.8guided•22 min

New Moon In Aquarius Visualisation

Jamie E Love

4.8guided•20 min

Flower Chakra Meditation

Susan Burrell

4.7guided•10 min

Connecting To The Body & Breath - 10 Min Daily Insight

Patty Hlava, Ph.D.

4.7guided•15 min

Focused Breath Meditation

Jennifer Vroom

4.6guided•2 min

2-Minute Deep Breathing For Stress Relief

Kiara Elliott

4.6guided•4 min

On Letting Go

Jacqueline Choi

4.6guided•6 min

Mindfulness of Breath for Beginners

Nicolle Kopping-Pavars

4.6guided•5 min

Body Scan Meditation Without Music

Eva Dias Krainitzki

4.7guided•16 min

Body & Breath Awareness

Brittney Van Matre

4.6guided•5 min

Pranayama For Anxiety Release

Ewelina Zablocka

4.6guided•19 min

Mindfulness 101: Guided Breath Meditation

Heather Stang

4.6guided•23 min

Grounding Anxiety

Jeremy Rothenberg, L.Ac.

4.5guided•11 min

Focus on Foundation

Destiny Marie Love

4.6guided•13 min

Deep Emotional Healing

Carla Azuakolam

4.8guided•17 min

Guided Meditation To Meditate 101 (Insight Meditation)

yoga with priyanka

4.8guided•21 min

21 Days Of Meditation: Day 20

Anthony Berlingeri

4.6guided•8 min

For Sleep Meditation - 528Hz

Grace Cecilio

4.5guided•3 min

Lion's Breath Stress Relief And Productivity Boost

Faye Barry

4.7guided•14 min

Just Breathe

Jenn Chalmers

4.8guided•5 min

Daily Pause Meditation

Richard Bohan Martin

4.5guided•19 min

Meditation For Insomnia

Lydia Grace

4.6guided•6 min

Fall Asleep Fast

Liz Carlile

4.7guided•18 min

Calming The Heart

Eva van der Ploeg, Ph.D.

4.6guided•10 min

Being The Observer

Raj Gorsia

4.6guided•9 min

Rituals For A Beautiful Evening Practice

Amisha Tala Oak

4.7guided•19 min

Grounding Practice For Authentic Self

Patty Hlava, Ph.D.

4.7guided•25 min

Reiki & The Universe

Enrico Contrasti Lavezzini

4.7guided•17 min

Liquid Affirmation Ritual: Worthiness, Safety, Love And More

Jonas Rødningen

4.6guided•9 min

Restorative Meditation

Ellen Slater

4.6guided•23 min

Yoga Nidra For Restlessness

Restful Medicine

4.7guided•30 min

Steady Heart

Liezl Hoving

4.7guided•15 min

Guided Breath Practice To Connect With Flow

John Robertson

4.6guided•13 min

Meditation For Ease Amidst Discomfort

Heidi Spear

4.5guided•11 min

Ten Minute Mindfulness Meditation

Beth Kurland, Ph.D.

4.7guided•6 min

6 Minutes To Being Stress Free For Instant Relief

Rebecca Griffin

4.7guided•14 min

A Safe Place To Deal With Pain

Mieke Stapelberg

4.6guided•9 min

Cleansing & Grounding Session One

Robert H.

4.7guided•7 min

The Void

Tania Castilho

4.6guided•3 min

3-Min Breathing Space

Gaelle

4.5guided•9 min

9-Minute Morning Meditation For Anxiety

Lara Grant

4.7guided•7 min

Breath Awareness For Presence

Crystal Gray

4.6guided•6 min

Health & Harmony Meditation for Anxiety

Denise Christie

4.6guided•4 min

Balancing Being & Doing

Happy ApE

4.6guided•5 min

5 Minutes Of Blissful Breathing

Vicki

4.7guided•10 min

The Breath As An Anchor

Pat Divilly

4.7guided•9 min

Finding Your Calling And Purpose With God

Kassidy Griffin

4.6guided•20 min

Magnificent Morning Relaxation - 20 Min Daily Insight

Elliott Treves

4.6guided•18 min

Breath Meditation - Counting The Breath

Cico (Chonghe Zhang)

4.7guided•16 min

Contemplative Practice - You Are Safe

FUMC Dallas

4.7guided•7 min

7 Days Of Calm - Day 6

Nikki Gingrich

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.7guided•15 min

A Breathing Space

Jennifer Hannibal

4.6guided•9 min

Simple Meditation For Beginners

Khentrul Rinpoché Jamphel Lodrö

4.7guided•10 min

Earth Mudra

Raechel Pratt

4.7guided•13 min

Honour Your Body

Laura Murphy

4.6guided•9 min

Mindful Breath

Sophie Bachmann

4.5guided•19 min

Reboot You Guided Meditation

Dave Harding

4.6guided•35 min

Body Scan For Transforming Fear & Anxiety

Yenushka Karuna

4.7guided•5 min

Be The Hollow Bone

Nate Ewert

4.4guided•3 min

3x3 Power of Breath

Dina Proctor

4.7guided•7 min

Finding The Breath

Adele Marie Stewart

4.8guided•9 min

Finding Peace In The Present Moment

Paulina Burzynska

4.7guided•10 min

A Quick Breathing Practice To Manage Stress

Louisa Mailis, PR-Q, MEd, CPC

4.6guided•20 min

Letting Go

Tim Moorey

4.7guided•9 min

Unrelenting Standards & Perfectionism Visualization (1) - Short Version

Yvette Vermeer

4.5guided•16 min

Acknowledge Your Day, Let It Go, And Sleep

Katy Kuhlman

4.7guided•9 min

Transform Bad Memories By Changing The Frequency

Marie Mädge

4.7guided•31 min

Calm The Mind Through Grounding

Seth Monk

4.6guided•6 min

Let Go Of Limiting Beliefs

Amber Jane

4.6guided•20 min

Meditation To Sleep Deeply In 20 Minutes

Robert Aceves

4.7guided•9 min

Simple Beginner's Meditation

Thea Willette

4.7guided•15 min

Cultivating The Witness

Radiance

4.6guided•15 min

Meditation For Centering

Dr Martin Meinhardt

4.7guided•19 min

Thoughts As Clouds

Joe Holtaway

4.6guided•7 min

Stop Anxiety Now

Cory Cochiolo

4.7guided•22 min

Balancing Giving & Receiving Light Transmission

Sofia Martinez

4.6guided•11 min

Pause, Rest, Reset

Kaye Martindale

4.7guided•19 min

Awareness Of Breath For Clarity & Calm - 19 Minute Daily Insight

Brian Hyman

4.7guided•8 min

A Simple Mindfulness Meditation

Joachim Brackx

4.8guided•13 min

Breath Awareness & Exploration – 13:30 Minutes

Alicia Young

4.5guided•7 min

Grounding Exercise To Restore Calm

Jo Hatcher

4.6guided•4 min

Short Stress Relief Meditation

M Practice

4.8guided•5 min

2-Part Inhalation

Tyia Wilson

4.6guided•15 min

Awareness of Breath

Amy Moroz

4.6guided•15 min

Meditation For Anxiety

Samora Suber

4.8guided•22 min

21 Days Of Meditation: Day 17

Anthony Berlingeri

4.7guided•29 min

7. Journey

Eliezer Yisroel

4.6guided•6 min

6 Minute Calming Meditation

Eloise Skye

4.5guided•15 min

Meridian Flow Meditation

Satya Dubay

4.6guided•7 min

A Moment To Pause: Anxiety Relief

Caroline Aylward

4.7guided•6 min

Alternate Nostril Breathing Exercise

Thais Dalla Zanna

4.7guided•8 min

Morning Tune-In Meditation

Claudia-Sam Cataford Sauvé

4.7guided•5 min

An Introduction To Breathing

Maddison Jarratt

4.6guided•2 min

Just Breathe

Danny Zvatora

4.6guided•17 min

Affectionate Breathing - Mindful Self-Compassion Program

Laila Narsi

4.6guided•8 min

Guided Mindful Breathing

Meena Srinivasan

4.6guided•7 min

Morning Meditation Refresher

Julia Davis

4.6guided•9 min

Evening Mindfulness - 9 Min Daily Insight

Larissa Hall Carlson

4.7guided•11 min

Breathe Here Now 1

Stephen Davies

4.6guided•9 min

Sensory Immersion Meditation

Kyle Pearce

4.7guided•15 min

Clear Your Mind And Create The Energy To Manifest

Steve Buescher

4.6guided•7 min

4-7-8 Breathwork Practice

Amy Hartman

4.7guided•11 min

Calming Your Mind

Kirsten DeLeo

4.6guided•10 min

Practice Being Present

Brian Rightleg

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•21 min

The Witness, Observer, Inspector

Mark McCormick

4.5guided•5 min

Sink Into A Happy Sleep - 5-Minute Guided Meditation

Liz Carlile

4.6guided•7 min

Reduce Anxiety Quickly & Simply

Brooke Blocker

4.6guided•4 min

Bear Animal Adventure

Sharlean Windus

4.6guided•10 min

Breath Journey

Elyse Leren

4.8guided•27 min

4-Stage Harmonising Breath Practice

Sonja Lockyer

4.7guided•6 min

Day 2 Of Five Minutes Of Daily Meditations

Fortunata

4.6guided•19 min

Grounding and Flowing Energy

Mary J. Tobin

4.5guided•8 min

Expand Your Energy

Stressfit

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.7guided•22 min

Breathing Meditation

Liora Brunn

4.6guided•9 min

Morning Meditation

Michael Callahan

4.5guided•4 min

I Am Positive

Kelly Mandemaker

4.7guided•15 min

New Year Release Meditation

Desi Hall

4.7guided•22 min

Begin Again

Erica Anderson

4.7guided•14 min

Relaxing Beach Visualization

Hilary Lafone

4.7guided•10 min

Focused Attention And Visualization Meditation

Liz Carlile

4.7guided•6 min

Standing Still

Kate Meyer

4.6guided•11 min

Grounding Guided Practice

Faith Christensen

4.6guided•14 min

Calm Your Mind & Body During The Coronavirus

Ashleigh Jackson

4.5guided•11 min

Calm The Mind & Body

Liz Burkholder

4.6guided•14 min

Practice For Sleep - Body Scan

Peta Thompson

4.7guided•7 min

Bee Breath

Kerran Smith

4.7guided•8 min

Forgiveness BreathWork & Meditation With Spencer Jones

Spencer

4.7guided•12 min

Meditation For Stress Relief

Danielle Balsez

4.7guided•8 min

A Spacious Breathing Invitation

Jonathon Stalls

4.8guided•25 min

21 Days Of Meditation: Day 21

Anthony Berlingeri

4.6guided•16 min

Authority Of Well-Being

Mark Zelinsky

4.6guided•11 min

Meditation For Focus

Samora Suber

4.8guided•15 min

Day 6 - Shift To Choice (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.6guided•10 min

Unwind Anxiety Breath Guidance

Jenni Turner

4.5guided•13 min

Breathe Vitality

Alison Potts

4.7guided•10 min

Meditation On The Stillness Between Breaths

Gabrielle Yates

4.7guided•13 min

Floating The Awareness Body Scan Meditation

Olivia Moon

4.6guided•5 min

Tune In: Mindfulness Meditation

Gailor Large

4.6guided•10 min

Buddha's Breath

Fyona Coulton

4.6guided•27 min

Breathing & Centering With 10 Minute Sit

Jonathon Stalls

4.6guided•13 min

Body Scan Practice For Leaving Thoughts In The Background

Neil Shepherd

4.6guided•6 min

Healing Body And Emotions

Michelle Orwick

4.6guided•13 min

Visualizing Healthy Habits

Jasmine - Little Mindfuls

4.8guided•12 min

Mindfulness Meditation Part 2

Christopher Manning

4.7guided•18 min

Meditation Breathing Into Wholeness

Kia Naddermier and Yotam Agam

4.7guided•7 min

Slower, Smoother & Softer Breaths

Jennifer Pond

4.6guided•5 min

Blossoming Into Your Highest Self: Kundalini Meditation

Salimah Kassim-Lakha

4.7guided•15 min

Bodyscan Practice

Karen Liebenguth

4.6guided•16 min

Beltane Breath

Bart Everson

4.6guided•13 min

Self Forgiveness (No Gong)

Mary Waldon, PhD, LCSW

4.7guided•17 min

Presence Through Breath

Karen Roy

4.6guided•6 min

6 Minutes To Mindful Embodiment

Anu Gupta

4.6guided•12 min

Counting Meditation To Sharpen The Observing Mind

Neil Shepherd

4.8guided•11 min

Shift From Stress To Well-Being In Minutes

Isabelle Tierney

4.7guided•20 min

How To Meditate - An Introduction For The Beginner

Fiona Redding

4.7guided•9 min

10-Minute Seated Mindfulness Meditation Practice

Joe Hunt

4.7guided•14 min

14 Minute Release: Return To Peace

Jess King

4.7guided•14 min

14 Minute Release: Return To Peace

Jess King

4.6guided•14 min

Discovery: Calming Breath

Danielle Van de Velde

4.6guided•15 min

Surrender Into Sleep

Carolyn Healings

4.7guided•14 min

Earth Meditation

Renée Leeuw

4.6guided•3 min

Instantly Calm Nerves To Feel More At Ease

Chris Lahiff

4.6guided•10 min

Connecting With Your Truth

Elliott Treves

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.7guided•13 min

A Meditation On So'ham | Mantra Meditation

Braydon Mackenzie

4.7guided•10 min

Exploring The Essence Of Love - 10 Min Daily Insight

Brian Hyman

4.7guided•11 min

Breathe In Nature's Healing Green

Jess King

4.6guided•8 min

Tonglen Meditation

Amanda Lee

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.6guided•11 min

Breathing into Balance: Part 2

Heather Islander

4.7guided•10 min

Earth Element: Prithvī

Carri Manchester

4.7guided•18 min

Enjoy (Breath & Metta Meditation)

Ed Blunderfield

4.7guided•25 min

Guided Meditation 1. Silence, Stillness And Knowing

Malcolm Huxter

4.6guided•10 min

Prayer Of The Heart

Teresa Blythe

4.7guided•11 min

Present Time Meditation

Jen Thomson

4.6guided•12 min

Bedtime Breathing For Easy Sleep

DAYANA

4.8guided•16 min

Moving From Shame To Embrace

Bethany Dearborn Hiser

4.6guided•27 min

The Anxiety Calming Meditation We Need Right Now

Melanie Britz

4.6guided•10 min

Deep Trust For The Earth

Stephanie W

4.7guided•11 min

Simple Breath Meditation

Sandra Lamari

4.6guided•25 min

Chakra Cleansing And Aura Cleanse

Linda Owen

4.6guided•7 min

Overcoming Pain And Discomfort

Katie Estridge

4.6guided•12 min

Seed Of Gratitude Meditation

Olivia Moon

4.7guided•80 min

Day 355/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•7 min

Breathing In A New Day

Camille Cardinale, C.Ht.

4.6guided•9 min

Reiki Gassho Guided Meditation

Ginny Mackles

4.6guided•20 min

Your Daily Gratitude Practice

Amy Ahlers

4.6guided•2 min

Planting A Seed In My Subconscious Mind

Sanaz Busink

4.6guided•6 min

Morning Practice

Torill Taftø

4.6guided•8 min

Melting Stress Away

Yinki

4.7guided•19 min

Sitting Meditation

Katie Austin

4.8guided•20 min

A Place To Rest

Veronica Thai

4.6guided•15 min

Walking Meditation

Casey Perkins

4.7guided•19 min

Compassion During Passover

Dr Ben Epstein

4.6guided•7 min

Breath & Body Meditation

Phoebe Taylor

4.7guided•15 min

E-Motion MInd/Body Relaxation

Laura Sachs

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.6guided•5 min

Arrive & Settle

Grace Anne Gordon

4.6guided•8 min

7 Minute Breathing Exercise | Reduce Anxiety

Sophia Del Pizzo

4.6guided•13 min

Breathing Compassion for a Part of Me

Kristy Arbon

4.6guided•3 min

5-5-7 Breathing Exercise For Relaxation

Katie

4.5guided•5 min

A Meditation: Rise & Shine

Shannon Van Nes

4.7guided•15 min

Non-Sleep Deep Rest (NSDR) - Part One

Rachel Kahoopii

4.6guided•9 min

Breathwork Meditation With Lofi Beats

Gigi Xian

4.8guided•14 min

Inviting Ease With Breath

Emma Grant

4.6guided•5 min

Five Minute Breath Work Session To Calm The Mind

Amy Morrison

4.7guided•9 min

The Beginning And The End

Kate Buckley

4.6guided•10 min

Tune into the Now Through Breath & Body

Jacquelyn

4.7guided•10 min

Bumblebee Body Scan To Release & Relax

Mags Russell

4.8guided•11 min

Presence In The Body

Marc Balcer

4.7guided•4 min

The Journey To Peace: Day 40

Albin Hagberg Medin

4.6guided•20 min

Breathing For Sleep

Bree Janson

4.6guided•4 min

The True Currency Of Health - Make A Promise To Yourself

Tess Collard

4.6guided•12 min

Ocean Meditation

Maria Baltazzi

4.7guided•9 min

7 Days Of Calm - Day 7

Nikki Gingrich

4.7guided•16 min

Active Exercise For Going Within

Kelly Maune

4.6guided•30 min

Sleep Meditation - The Forest Waterfall

Kaz Hazelwood

4.7guided•13 min

Yoga Nidra For Children Ages 5+

Michelle Fulton

4.6guided•11 min

Meditation To Release Fear

Kate Mc Nally

4.7guided•10 min

Release & Cleanse (Full Moon Meditation)

Roxanne Carstens

4.7guided•15 min

Respect

Darcy Robinson

4.7guided•9 min

Wilderness Within | Trail Visualization (Piano & Violin Improvisation with Nature Sounds)

The Musical Mountaineers

4.7guided•1 min

Smiling As My Weapon By Sanaz

Sanaz Busink

4.6guided•10 min

10 Minute Calming Practice

Gemma Clarke

4.6guided•10 min

Just Breathe With Me

Sarah Drai

4.6guided•14 min

Ease Into Sleep By Letting Go Of The Day

Almie Rose

4.6guided•10 min

Reduce Fear + Increase An Overall Feeling Of Love And Light In Your Body

Liz Carlile

4.8guided•19 min

Letting Go Of Baggage

Calm The Bleep Down

4.6guided•7 min

Mindful Breath For Calm, Peace And Stillness

Victoria Yoga

4.6guided•7 min

Calming Practice For Stress Or Panic

Kimberly Kalish

4.7guided•5 min

Beginner Bites Series - 5 Minute Ujjayi Oceanic Pranayama

Michelle Robertson

4.6guided•18 min

The Attitudes Of Mindfulness - Acceptance

Jo Ashworth

4.6guided•47 min

Letting Yourself Be Yourself: A Deep Rest Meditation

Jaya Julienne Ashmore

4.6guided•17 min

Opening To Divine Guidance

Kelly Maune

4.6guided•2 min

Talk Down - Calm Down Instantly With Guidance

Jerhad

4.6guided•11 min

Compassionate Breathing

Sara Rabinovitch, Ph.D

4.6guided•8 min

Sending Gratitude To Your Body - Guided Meditation

Liz Carlile

4.6guided•15 min

Meditation For Pregnancy - Slow Down Connect & Relax

Lauren Reek

4.6guided•14 min

Guided Breath Work- Belly Breathing To Calm

Robyn Gray

4.7guided•9 min

10 Minute Reset Meditation With Sanaz Busink

Sanaz Busink

4.7guided•12 min

An Opportunity To Connect - Guided Meditation

Heidi Coker

4.7guided•14 min

Gratitude For Life Meditation

One Minute Meditator - Sammy Swayn

4.6guided•8 min

Bedtime Mindfulness

Julie Aelbrecht

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.7guided•10 min

Finding Alignment

Melissa Kleehammer

4.6guided•5 min

Mindful Breathing

Ruby Layode

4.6guided•10 min

Extended Anchoring For Stress Relief, Grounding & More

AnneMarie Rossi

4.6guided•8 min

Breathwork For Heart Centered Coherence

Isabella Gunn

4.6guided•10 min

Meditation For Calming Down When Upset

Liesl van der Hoven

4.7guided•20 min

Finding Balance With The Number Three - 20-Minute Daily Insight

Elliott Treves

4.7guided•15 min

Quick Reset From Anxiety, Stress & Fear

Manal - Mattain

4.7guided•9 min

Heart's Desire Meditation

The Relaxationist

4.7guided•11 min

Positive Energy Affirmations With Breath Work & Brainwaves

Sage Hope

4.7guided•2 min

1 Quick Minute - One Minute Deep Breathing Exercise

Effie Monroe

4.7guided•21 min

Sitting with Breath

Marta Gil

4.6guided•42 min

Awareness Of Breath—Trauma-Informed Practice

Jennifer Miller

4.6guided•6 min

7-Minute Belly Breath Meditation

Rocío Marte

4.5guided•7 min

Short Yoga Nidra For Deep Relaxation - 5 Minutes

Jaime Tan

4.8guided•11 min

Breathe Recharge Power On

Linda Owen

4.5guided•5 min

5-Minute Breathing Meditation

Megan Winkler

4.6guided•5 min

Exercise For Self Love

Suzanne Norman

4.6guided•6 min

Releasing Stress

Lisa Pollard

4.7guided•8 min

Breathing New Air

Kristy Arbon

4.7guided•1 min

Making Space In The Livingroom Of Life By Sanaz Busink

Sanaz Busink

4.6guided•16 min

Be Still - Just Be

Mathew Banton

4.7guided•52 min

Bliss, The Ultimate! | Special Meditation Session On the Eve of Mahashivaratri I Session #3103

Dhyanse Meditation

4.6guided•5 min

Float Above It Visualisation

Bree Janson

4.6guided•6 min

Breathing from the Outbreath

Motes

4.7guided•10 min

Flowing Thoughts

Karen Wang