07:50

Calming Practice For Stress Or Panic

Name: Calming Practice For Stress Or Panic
Uploaded: 2021-01-12T02:06:10.000Z
Duration: 7 min 50 s
Channel: Kimberly Kalish
Description: Please join me during a moment of distress or panic for gentle tools to calm your body and soothe your mind. We begin with a grounding check and mantra, move into breathing techniques, and end with a progressive muscle relaxation exercise to the background of Kevin MacLeod's soothing "windswept" music. I wish you peace and comfort.

by Kimberly Kalish

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Please join me during a moment of distress or panic for gentle tools to calm your body and soothe your mind. We begin with a grounding check and mantra, move into breathing techniques, and end with a progressive muscle relaxation exercise to the background of Kevin MacLeod's soothing "windswept" music. I wish you peace and comfort.

Meet your Teacher

Kimberly Kalish

Rochester

Meet your Teacher

Kimberly Kalish

Rochester

© 2026 Kimberly Kalish. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.