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A Meditation On So'ham | Mantra Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
442
This meditation comes a brand new backing track produced specially for this meditation called “ethereal”. This new practice is a reimagining of one of my favourites based on the ancient mantra So’ham. What makes So’ham so special is that it is present within us, heard in the sound of our inhalation and exhalation. It is also believed that So'ham is an answer to Ko’ham, meaning "Who am I?" The universe answers this question with So'ham, communicating that "You are the same as I am.”
MeditationSohamBody ScanPranaGratitudeFocusPosture AlignmentPrana Apana BalanceEye FocusBreathingBreathing AwarenessMantrasMantra MeditationsPosturesSoham Mantras
Meet your Teacher

Braydon Mackenzie
Surrey, BC, Canada
