14:14

Calm Your Mind & Body During The Coronavirus

Name: Calm Your Mind & Body During The Coronavirus
Uploaded: 2020-03-27T16:02:57.000Z
Duration: 14 min 14 s
Channel: Ashleigh Jackson
Description: This is a grounding meditation to use during the stress of the pandemic. Also uses visualization techniques and finishes with a loving-kindness meditation. Background music included. Use this to calm your body and mind during this time.

by Ashleigh Jackson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This is a grounding meditation to use during the stress of the pandemic. Also uses visualization techniques and finishes with a loving-kindness meditation. Background music included. Use this to calm your body and mind during this time.

Calm Mind Body Coronavirus Grounding Stress Loving Kindness Self Compassion Breathing Belly Breathing Light Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Ashleigh Jackson

Florida

Meet your Teacher

Ashleigh Jackson

Florida

© 2026 Ashleigh Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.