Talk Down - Calm Down Instantly With Guidance

Get there fast. Calming down in only moments and moving forward with your day. This 3-minute guided talk down gets you back on track mentally and physically. If you're about to burst or simply need a reset, these three minutes will get your where you want to go.

Reviews

thank you for sharing this with us, my friend Namaste

Just the right length at just the right time

This was amazing. It put me right at ease during a very anxious moment this AM. Your voice was slow and calming and the exercise itself was so helpful. I like how this can be used for emergency grounding but also as a way to center oneself in general. As I mentioned in another review, being a creative soul here on Insight Timer, being calm is so important to creative flow. This track has the ability to stop an anxiety or panic attack but also just to get centered and focused. So thank you so much for sharing it. I now have it bookmarked. Namaste!

Exactly what I needed in the moment when I got some very frightening news.

This is exactly what I needed after a challenging airport interaction. Brought me right back almost instantly to grounded and present. 🙏