Sensory Immersion Meditation

Sensory Immersion Meditation involves accepting things as they are and cycling through seven channels of sensory awareness: inner body awareness, observing the flow of breathing, heartfulness, skin sensing, the act of listening, breathing the fresh air, and ending with both seeing and feeling more holistically.

This is an excellent practice to feel more immersed in the "felt presence" of your immediate experience. It relaxes the mind and body so you can feel more alive and connected to your present moment experience.

You can practice it anywhere you are, either sitting or standing. With practice, you can also try it with your eyes open and walking in a rich environment like a forest.

Reviews

Nice, simple, present experience through the senses. Thank you.

Short and sweet! Lovely voice - i really liked the last part

Excellent meditation, great presentation, I feel totally comfortable and relaxed. Cheers ☀️

Oh wow, totally enjoyed this experience🙏🏻🙏🏻🙏🏻Thank you for taking me on this wonderful journey🙏🏻🦋😇💙🌅🌟✨

I loved this meditation. This will be my New morning go to.