18:47

The Attitudes Of Mindfulness - Acceptance

Name: The Attitudes Of Mindfulness - Acceptance
Uploaded: 2021-11-12T14:45:32.000Z
Duration: 18 min 47 s
Channel: Jo Ashworth
Description: Accepting what is real allows you to dive deeply into what’s true about your life and about yourself. When you know exactly where you are, and who you are, you can find more peace in the present and be realistic about making a change or moving on. Explore this meditation and practice the attitude of acceptance in your life. The Attitudes of Mindfulness are the work of Jon Kabat Zinn.

by Jo Ashworth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

833

Accepting what is real allows you to dive deeply into what’s true about your life and about yourself. When you know exactly where you are, and who you are, you can find more peace in the present and be realistic about making a change or moving on. Explore this meditation and practice the attitude of acceptance in your life. The Attitudes of Mindfulness are the work of Jon Kabat Zinn.

Mindfulness Acceptance Present Moment Emotional Awareness Body Scan Non Judgment Compassion Letting Go Self Inquiry Peace Change Jon Kabat Zinn Self Acceptance Self Compassion Acceptance Of Others Breathing Awareness

Meet your Teacher

Jo Ashworth

Bath, UK

Meet your Teacher

Jo Ashworth

Bath, UK

© 2026 Jo Ashworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.