06:15

Health & Harmony Meditation for Anxiety

Name: Health & Harmony Meditation for Anxiety
Uploaded: 2021-04-29T08:47:21.000Z
Duration: 6 min 15 s
Channel: Denise Christie
Description: Tune in to this simple meditation perfectly designed to help you release anxiety, become present and focused at any time of the day. By listening to this meditation, you can train your attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.

by Denise Christie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Tune in to this simple meditation perfectly designed to help you release anxiety, become present and focused at any time of the day. By listening to this meditation, you can train your attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.

Health Harmony Meditation Anxiety Breathing Safe Space Relaxation Focus Awareness Calm Mental Clarity Emotional Stability Deep Breathing Progressive Relaxation Belly Breathing Visualizations

Meet your Teacher

Denise Christie

Loughrea, Ireland

Meet your Teacher

Denise Christie

Loughrea, Ireland

© 2026 Denise Christie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.