Beginner Bites Series - 5 Minute Ujjayi Oceanic Pranayama

My beginner bites series, are perfect for those new to meditation, to sample bite size different styles and techniques or for anyone that just has 5 minutes to take a quick break. This beginner bite is Ujjayi or Oceanic Breath, a 5 minute pranayama (breathing technique). A slight constriction of the glottis creates a soothing oceanic sound as the breath washes by the throat, anchoring the mind with the sound of our breath. I hope you enjoy this next little nibble.